What fitness exercises are beneficial for playing Squash?

Currently I'm playing squash at a center that also has a fitness area. What fitness exercises are beneficial or could you recommend for playing Squash ? I'd be interested to know also what intensity or repetitions would be good.





In short, what muscles to train in what way ?|||Apparently, it requires strength, endurance, flexibility, hand:eye coordination, developed fast twitch muscularity, arm strength, shoulder strength, proper form to avoid injury. As it is so complicated, I have selected some references for you included below. I would recommend that when you play, you are completely warmed up, wear goggles or eye protectors, and drink water. You can do the regular running, playing other sports, upper body weight training, and practice in your sport on a regular basis.