I'm looking to buy some home fitness equipment for our place in France and kettlebells, plyo balls, etc would be at the top of the list. Any ideas?|||A few options:
There are quite a few sports stores in malls in Geneva. The malls are:
Balexert (mall), Praille (mall), MPark and in Meyrin Shopping center next to Media Markt (in the same building with Pfster). All of these sell your standard equipment for working out.
Next you have downtown. Here I can only think of two: Manor (small but has a number of products) and Oschner on the Rue Bas.
If you want to save a penny, you can also check out these websites, which are the trusted websites for buying and selling used stuff in Switzerland:
www.anibis.ch
http://www.petitesannonces.ch/
www.ricardo.ch
The last one is 'like ebay' but ebay isnt as popular over here as it is elsewhere.
Last but not least you could try Amazon.fr That might sound loony but they just started FREE SHIPPING to Switzerland which has changed my life (for books anyway).
Hope that helps!|||I'd try looking online; Ebay for instance. Just watch out for shipping charges. The heavier the package, the more the shipping charges. Of course, not all online stores charge for shipping, so look around.
Friday, September 23, 2011
How do you keep up with your fitness routine?
I want to lose some weight in the area from my hips to my waist. Whenever i've tried to do so before, I always forget untill the most unopertune times.. So I have two questions..
1. What should I do to lose this weight?
2. How do you remind yourself, and keep up your fitness routine?|||Watch what you eat and do your cardio absolutely first thing in the morning so nothing can interfere with the time you set aside to workout. The time you set aside to workout is an appointment you keep for yourself. DO NOT allow anything to interfere with it-just like a hair appointment-only better.|||well i always put my timer at the same time to do work outs and i also printed out a paper of my xcersice routine and taped it to a very visible wall in my room|||I do at when i find time|||get a fitness partner
1. What should I do to lose this weight?
2. How do you remind yourself, and keep up your fitness routine?|||Watch what you eat and do your cardio absolutely first thing in the morning so nothing can interfere with the time you set aside to workout. The time you set aside to workout is an appointment you keep for yourself. DO NOT allow anything to interfere with it-just like a hair appointment-only better.|||well i always put my timer at the same time to do work outs and i also printed out a paper of my xcersice routine and taped it to a very visible wall in my room|||I do at when i find time|||get a fitness partner
What is the best way to regain fitness using a treadmill?
I have to get my fitness going again, and was wondering what is the best way using a treadmill. Like, should i do long periods of time on a lower speed, or high speeds for a shorter time? etc.|||Actually a bit of both. Start out by flat walking. Then go to inclined walking then to flat running to inclined running. Set the speeds so that you feel challenged. 20-40 minutes a day should really do it.
What does a measure of your cardiorespiratory endurance tell a fitness professional?
a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program|||the answer is A
measuring cardiorespiratory endurance simply means doing a test that measures the ability of your body to uptake and utilize oxygen (thus "aerobic")
its called cardiorespiratory because your respiratory system uptakes the oxygen (and exhales the CO2) and your cardiovascular system sends it to the muscles needing the oxygen.
one could argue that B is somewhat true since typically one can relate fitness to a particular type of exercise, but cardiorespiratory endurance can vary due to other factors and not necesarily how you exercise
D could also be somewhat true since theres usually a direct correlation between cardiorespiratory endurance and your ability to "sustain" a weightlifting program, although someone can have huge cardio fitness and not last long doing weights (for example a marathon runner)
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program|||the answer is A
measuring cardiorespiratory endurance simply means doing a test that measures the ability of your body to uptake and utilize oxygen (thus "aerobic")
its called cardiorespiratory because your respiratory system uptakes the oxygen (and exhales the CO2) and your cardiovascular system sends it to the muscles needing the oxygen.
one could argue that B is somewhat true since typically one can relate fitness to a particular type of exercise, but cardiorespiratory endurance can vary due to other factors and not necesarily how you exercise
D could also be somewhat true since theres usually a direct correlation between cardiorespiratory endurance and your ability to "sustain" a weightlifting program, although someone can have huge cardio fitness and not last long doing weights (for example a marathon runner)
What fitness excercises do you do in high school?
In going into grade 10th and we are required to take P.E. I'm a very un-fit girl. I don't do any sort of excercise which i know is bad. But, i'm wondering what type of fitness would you do and how often ? ex: mile long runs, beep tests.|||In my highschool Gym Class freshman year..... back in 07... we started off by jogging around the track.... we played tennis, badminton, we play baskettball, volleyball.... we had a pacer test... which basically was doing baskettball suicides in the gym.... and we swam...swimming.
If i wanted to own my own fitness gym what would i major in college?
Im in high school now but i wanted to start planning and getting ideas of what i want to do. I was thinking of starting up my own fitness gym and doing something with nutrition and dietetics. Any suggestions of what i should major in or what colleges would be the best choice? I live on the east coast now but i am open to going anywhere. California would be my first choice :)
thanks so much for your time this would really help!|||It depends on what exactly you want to do. If you intend to work at your gym as a trainer or nutrition counselor, you'll need to be qualified to do that. This would be kind of like having your own practice as a nutritionist or something, with enhanced facilities for your clients to work in. It would also probably have lower start-up costs since you could start smaller and maybe wouldn't have to hire many employees. However, if you wanted to expand you would eventually need to hire people.
If you want to own the business and run it, hiring other people to work directly with your customers, then you should make sure to take some classes in small business management or entrepreneurship, but you don't have to actually major in them unless you want to. As an entrepreneur, nobody is going to be judging you based on your major, it's not like you have to meet an employer's requirements. Just take all the courses that you think will teach you something valuable about either fitness or business, and major in whichever one you find most interesting.|||look for the best fitness schools. i go to Univeristy of La-Crosse in Wisconsin. its widely reconized around the Mid West as one of the best fitness schools so they have great fitness programs/ sports managment and physical education programs. and they have good buisness classes as well so alot of people i know will either double major in fitness and buisness or major in one and minor in the other. if your set on East Coast look around at the websites of what the colleges programs are all about.|||If you are planning to own and run a business, I advise that you take business courses. Take minors or classes on nutrition, etc. but unless you know how to actually run a business, the odds are against you making it work.
thanks so much for your time this would really help!|||It depends on what exactly you want to do. If you intend to work at your gym as a trainer or nutrition counselor, you'll need to be qualified to do that. This would be kind of like having your own practice as a nutritionist or something, with enhanced facilities for your clients to work in. It would also probably have lower start-up costs since you could start smaller and maybe wouldn't have to hire many employees. However, if you wanted to expand you would eventually need to hire people.
If you want to own the business and run it, hiring other people to work directly with your customers, then you should make sure to take some classes in small business management or entrepreneurship, but you don't have to actually major in them unless you want to. As an entrepreneur, nobody is going to be judging you based on your major, it's not like you have to meet an employer's requirements. Just take all the courses that you think will teach you something valuable about either fitness or business, and major in whichever one you find most interesting.|||look for the best fitness schools. i go to Univeristy of La-Crosse in Wisconsin. its widely reconized around the Mid West as one of the best fitness schools so they have great fitness programs/ sports managment and physical education programs. and they have good buisness classes as well so alot of people i know will either double major in fitness and buisness or major in one and minor in the other. if your set on East Coast look around at the websites of what the colleges programs are all about.|||If you are planning to own and run a business, I advise that you take business courses. Take minors or classes on nutrition, etc. but unless you know how to actually run a business, the odds are against you making it work.
What are easy ways to get cardio fitness in 5 times a week or more?
What are easy ways to get cardio fitness in 5 times a week or more?|||It depends on what you mean by "easy." Whether it's easy or difficult is a matter of individual perspective. Some consider a half-mile walk onerous; others consider a ten-mile run exhilarating. Try to look at your exercise program as fun, not drudgery.
Let's look at some of the best ways to attain cardiovascular fitness. Swimming is terrific. It uses all the muscles of your body, and water's buoyancy helps prevent stress injuries to the ankles and knees.
Cross-country skiing is also great. If you don't live in an area that has snow, try a cross-country skiing machine.
Rope skipping fits the bill too. Nearly all top boxers use it to help them last the full twelve rounds of their fights. It is cheap, convenient, portable and extremely effective.
Bicycling is good for cardiovascular development, but only works the lower part of the body, and can be damaging to your back as you lean forward to cut down on wind resistance. I am a long-distance unicyclist, and we keep our backs straight during our runs. The advantage over bicyling is that by using your upper body for balance, it too gets an aerobic workout.
Aerobic dancing is also a terrific overall cardiovascular exercise. There is no reason to not have fun with this. Turn on your favorite music and take it at your own pace. You will find yourself naturally increasing that pace as you continue doing it regularly.
Please choose among the list for something that you can enjoy. As long as you have fun with something, you will continue doing it. Too many failed exercise programs can be traced to lack of having a good time with it.|||Try this http://61b5cl40x-0k6qmz57nev-9x0x.hop.clickbank.net/ ,you don`t want to be to easy ;))
Let's look at some of the best ways to attain cardiovascular fitness. Swimming is terrific. It uses all the muscles of your body, and water's buoyancy helps prevent stress injuries to the ankles and knees.
Cross-country skiing is also great. If you don't live in an area that has snow, try a cross-country skiing machine.
Rope skipping fits the bill too. Nearly all top boxers use it to help them last the full twelve rounds of their fights. It is cheap, convenient, portable and extremely effective.
Bicycling is good for cardiovascular development, but only works the lower part of the body, and can be damaging to your back as you lean forward to cut down on wind resistance. I am a long-distance unicyclist, and we keep our backs straight during our runs. The advantage over bicyling is that by using your upper body for balance, it too gets an aerobic workout.
Aerobic dancing is also a terrific overall cardiovascular exercise. There is no reason to not have fun with this. Turn on your favorite music and take it at your own pace. You will find yourself naturally increasing that pace as you continue doing it regularly.
Please choose among the list for something that you can enjoy. As long as you have fun with something, you will continue doing it. Too many failed exercise programs can be traced to lack of having a good time with it.|||Try this http://61b5cl40x-0k6qmz57nev-9x0x.hop.clickbank.net/ ,you don`t want to be to easy ;))
What are the best certifications for personal fitness trainers?
I have a full-time career in a non-related industry, but have always been interested in exercise and fitness and would like to learn more with an eye on possibly training people part-time.|||There are a ton of certifications out there. Choose carefully. Alot of them are a complete waste of money. Try to find a certification that is accredited by a third party such as NCCA/NOCA or IACET. This is really the only way to sort out the good from the bad unless you are very familiar with the industry. Personally, with having been in the fitness industry for a little while now - I believe the best certification company is IFPA. www.ifpa-fitness.com. They certify people not just all over the U.S. but the world. I have had nothing but excellent stuff to say about the guys at IFPA.. Their next fitness conference is overseas in Bali. Lookin forward to it.
Hope this info helps-Good Luck to you|||NPTI National Personal Training Institute....It am actual school...they have it in select schools.
Thats where I went and It was amazing!!!
Hope this info helps-Good Luck to you|||NPTI National Personal Training Institute....It am actual school...they have it in select schools.
Thats where I went and It was amazing!!!
How about the zumba fitness dvd and Does it suitable for fitness?
i want to lose weight ,but have no time, just want do it at home,
how about the zumba fitness? Does it work?|||I personally find Zumba amazing.
It has exercises/dance moves that works you're entire body, in a funner way than hitting the gym.
I also like to do it with a couple of friends to make it easy, and then you are more accountable and more likely t!o be motivated.
Combining social activities and exercise is a good way too stay motivated too|||Zumba is the perfect workout for you. And trust me you dont need a special diet with Zumba... this is because you can loose up to 1000 calories an hour doing zumba.. every zumba move is made to work your entire body, from arms,to stomach, legs, everything. even better do it with more people =]
|||Zumba is a great exercise. It is all cardio and that is the best way to lose weight. You may also want to consider taking supplements to help speed the process along. Not steroids or creatine but more natural supplements and vitamins.|||Zumba works pretty well if you stick to a good balanced diet! Also think about adding supplements to your diet. GlycoCarn or any protein would work!
how about the zumba fitness? Does it work?|||I personally find Zumba amazing.
It has exercises/dance moves that works you're entire body, in a funner way than hitting the gym.
I also like to do it with a couple of friends to make it easy, and then you are more accountable and more likely t!o be motivated.
Combining social activities and exercise is a good way too stay motivated too|||Zumba is the perfect workout for you. And trust me you dont need a special diet with Zumba... this is because you can loose up to 1000 calories an hour doing zumba.. every zumba move is made to work your entire body, from arms,to stomach, legs, everything. even better do it with more people =]
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|||Zumba is a great exercise. It is all cardio and that is the best way to lose weight. You may also want to consider taking supplements to help speed the process along. Not steroids or creatine but more natural supplements and vitamins.|||Zumba works pretty well if you stick to a good balanced diet! Also think about adding supplements to your diet. GlycoCarn or any protein would work!
What fitness requirements do i need to make it to the top level of rowing?
I am currently trying to improve my fitness for rowing and i was wondering what sorts of scores/weights do Proffessionals get for these activites
1rm: Bench press
Leg press
Squat
Shoulder press
Seated row
Lat pulldown
chest press
biceps curl
Beep test
Ergo's 500, 1k, 2k, 5k and 30 min
Anything else u can think of would be greatly appreciated,|||In addition to getting strong, don't forget condition, condition, and more condition. Every rower I've ever known does an insane amount of daily cardio.
1rm: Bench press
Leg press
Squat
Shoulder press
Seated row
Lat pulldown
chest press
biceps curl
Beep test
Ergo's 500, 1k, 2k, 5k and 30 min
Anything else u can think of would be greatly appreciated,|||In addition to getting strong, don't forget condition, condition, and more condition. Every rower I've ever known does an insane amount of daily cardio.
Can smoking half a joint affect your fitness levels?
If you smoke say half a joint can it negatively affect your fitness for sprints or stamina for a whole match?
What if it were half a j that you didn't entirely inhale, but only half breathed in, like the honourable Bill Clinton?|||Yes. Don't do it.|||Not in my opinion, but a doctor would tell you otherwise. BUT doctors don't know everything and every time I go to the doctor they tell me I look/sound great (lungs wise). Look, I've smoked for a little less than half my life (10 years). Not a lot of cigarettes, but I smoke one-four cigarettes a day (usually just one). Lately I smoke none, bc I'm all about "health" as well, but I really think it just depends upon the human being and how strong/healthy they are to begin with.
My best friend on the other hand, NEVER smokes and has never really smoked in her life. But she looks older (and is only a month older), she has less energy than me all the time (and I have KIDS and she doesn't) and she is always freakin' sick. One time we raced to the house, and I beat her by a loooong shot. I'm stronger, more physically fit, and despite the fact that we are the same size even after I had kids...she exercises and I don't. It's just the gene pool in my opinion, man. My bf is just the same as me. Never exercises (except for manual labor), smokes about a pack a day and he is in better shape and looks better than most guys his age. It may have been the water in our hometown growing up, but I highly doubt it.|||if you stick to half a joint before a match, then realistically, it won't cause any problems. but the reality is you will probably end up needing a bit more and a bit more... but if you stick to the half a joint you aren't doing yourself anymore harm than someone going out after a match and having a drink. less so in fact.|||whats the point if you dont full inhale..
the affect on fitness is not as bad as drinking or smoking
What if it were half a j that you didn't entirely inhale, but only half breathed in, like the honourable Bill Clinton?|||Yes. Don't do it.|||Not in my opinion, but a doctor would tell you otherwise. BUT doctors don't know everything and every time I go to the doctor they tell me I look/sound great (lungs wise). Look, I've smoked for a little less than half my life (10 years). Not a lot of cigarettes, but I smoke one-four cigarettes a day (usually just one). Lately I smoke none, bc I'm all about "health" as well, but I really think it just depends upon the human being and how strong/healthy they are to begin with.
My best friend on the other hand, NEVER smokes and has never really smoked in her life. But she looks older (and is only a month older), she has less energy than me all the time (and I have KIDS and she doesn't) and she is always freakin' sick. One time we raced to the house, and I beat her by a loooong shot. I'm stronger, more physically fit, and despite the fact that we are the same size even after I had kids...she exercises and I don't. It's just the gene pool in my opinion, man. My bf is just the same as me. Never exercises (except for manual labor), smokes about a pack a day and he is in better shape and looks better than most guys his age. It may have been the water in our hometown growing up, but I highly doubt it.|||if you stick to half a joint before a match, then realistically, it won't cause any problems. but the reality is you will probably end up needing a bit more and a bit more... but if you stick to the half a joint you aren't doing yourself anymore harm than someone going out after a match and having a drink. less so in fact.|||whats the point if you dont full inhale..
the affect on fitness is not as bad as drinking or smoking
Attention fitness enthusiasts, what would get your attention in a personal trainer?
I am a certified personal trainer in the Baltimore area and I'm looking for more marketing ideas to draw in customers. Currently, I have a fitness newsletter, a website in developmental stages, and a rewards program for clients who offer me referrals. What are some other ideas that would catch your eye to work with me?|||My brother was a trainer for 24 here in Houston, and he is currently training his clients at his house.....he has this new thing he calls the buddy system.....for example say you train a person for 1 hour and charge them 50$, well what he does is he says find a buddy, and you train them at the same time, and the rate could increase or stay the same for you, but it will make it cheaper for them.....and you don't lose your time as you train them together....he says girls are down for this type of session.....He also is starting to train kids, and again multiple kids, but there, it is kind of like a camp, so you charge them whatever.....Always get all your clients meal plans so they have something to go on instead of guessing. He is making a killing!!!! I think I am going to start doing this with him. I hope this has helped you a bit.....good luck|||be more friendly... create a banner or billboard about your gym... prioritize your costumer... make them interrested to your fitness gym... educate them about fitness activities... on how to build them a good body... show them that you are really willing to help them.... encourage them and cheer them, tell them that they can really make it... for sure alot of people will patronize you and some will even reffer you... good luck pal...|||Women are drawn to day spas and I have a daughter starting in your profession as an apprenticeship and I have a masseuse daughter. Get a friendly masseuse to offer deals with you to help her business as well as yours--most gyms have a spa in the area. My daughter is right next door to the gym.
Should I run the day before a fitness test?
I have an intense fitness test tomorrow morning involving sprinting and running. I rested yesterday and was planning on resting today too. I feel really good today, but I'm scared that I will feel sluggish tomorrow morning? I know I should probably keep on resting, but should I get out and run a little today?|||go on an easy half mile jog today and do like 3-4 short 30-40 meter strides. also do some stretching, but not too much. just relax.|||You feel really good today because you rested. If you really feel you have to run, jog (SLOWLY)a mile and do a few (4) 50-75 meter sprints at 75-80% of all out. Good luck!|||I'm no expert but i would just relax and maybe do some stretching and light exercise just to get you a little more ready for tomorrow.|||go for a SHORT jog. like 1/2 mile or less. and jog slowly. stretch a lot. go for a walk, maybe, too.|||Sure you can go running a day before your fitness test.|||No you should not unless you want to hurt your performance. Been there, done that...|||"We are what we repeatedly do"
Aristotle
just do Stretching = increased oxygenated nourishing blood flow to the extremities
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life -- which is oxygen and the
carrier being blood.
Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System -- the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc鈥?
The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
valuable benefits of stretching can be found here
http://www.standonme.com/benefits_of_Str鈥?/a>
for long term and pain free and a healthy circulatory system
Benefits of using 'Standonme' are:
Light weight
Inexpensive - low-priced big value
Portable
Simple to use
Minimal storage
0 moving parts
0 Assembly
0 Maintenance
use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away
100% natural
Not a pill
Safe and effective
Promotes fast healing and quick recovery
Makes you good all over while keeping you inspired for a healthy long pain free life
And most important it works
Happy stretching!
"We are what we repeatedly do"
Aristotle
Aristotle
just do Stretching = increased oxygenated nourishing blood flow to the extremities
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life -- which is oxygen and the
carrier being blood.
Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System -- the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc鈥?
The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
valuable benefits of stretching can be found here
http://www.standonme.com/benefits_of_Str鈥?/a>
for long term and pain free and a healthy circulatory system
Benefits of using 'Standonme' are:
Light weight
Inexpensive - low-priced big value
Portable
Simple to use
Minimal storage
0 moving parts
0 Assembly
0 Maintenance
use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away
100% natural
Not a pill
Safe and effective
Promotes fast healing and quick recovery
Makes you good all over while keeping you inspired for a healthy long pain free life
And most important it works
Happy stretching!
"We are what we repeatedly do"
Aristotle
What do you think of walking for fitness?
Lots of people walk for fitness - brisk cardiovascular walks. Do you think you need to do anything else to stay fit and strong and confident? I think walking rocks.|||I try to walk as often as I can. Usually walk about 4-5 miles at a time, averaging about 3-4 mph. Have managed to get stuck out in the open in heavy rain a few times. Besides that and occasional wildlife encounters, I agree that it rocks.|||walking is good if you want to stay in the minimal fit area. if you get in the gym a little bit it would help out a lot.|||Brisk walking can be a good starting place.. it kind of depends on your current fitness level and goals though.
If you don't break a sweat or get out of breath, it's not the best choice for fitness.
I won't say "don't walk" of course because it certainly is good for you, but I will say that you probably need to add more stuff to your regime. Swimming or weights or yoga or soccer, etc.|||I lost 5kg in a month by just walking, I made no change to my diet.|||Walking is a great way to stay in shape. It helps you heart stay active, builds muscle in your legs, and burns fat. You can add arm strengthening by carrying 3-5lb dumb bells as you walk. Swing your arms in motion and let the weights carry you with each step. But walking will only do good if you are walking for 30 minutes each time at a fast pace. Start off at 30 minutes and build it up to an hour. Then change it from time to distance. 2 miles first then as many as you can walk in 1 hour. Once you walk 3 miles in 1 hour, then reduce the time to 45 mins. I did and dropped 10 lbs in a week. Don't let a plateau in weight loss affect you. Change up the routine by changing the route you walk. Different time of day can affect it as well. Listen to music and drink water as you walk.
If you don't break a sweat or get out of breath, it's not the best choice for fitness.
I won't say "don't walk" of course because it certainly is good for you, but I will say that you probably need to add more stuff to your regime. Swimming or weights or yoga or soccer, etc.|||I lost 5kg in a month by just walking, I made no change to my diet.|||Walking is a great way to stay in shape. It helps you heart stay active, builds muscle in your legs, and burns fat. You can add arm strengthening by carrying 3-5lb dumb bells as you walk. Swing your arms in motion and let the weights carry you with each step. But walking will only do good if you are walking for 30 minutes each time at a fast pace. Start off at 30 minutes and build it up to an hour. Then change it from time to distance. 2 miles first then as many as you can walk in 1 hour. Once you walk 3 miles in 1 hour, then reduce the time to 45 mins. I did and dropped 10 lbs in a week. Don't let a plateau in weight loss affect you. Change up the routine by changing the route you walk. Different time of day can affect it as well. Listen to music and drink water as you walk.
Does anyone know of a really good fitness tracker that works with my android phone?
I need to find a really good all around fitness tracker. Right now I use endomondo to track my workouts and a different program to track my food and calorie intake. I would love to have one that did both and uploaded both from my android phone to an online account where I could keep up with everything and have a user friendly interface. It would also be nice if it would allow workout posts to facebook. Any ideas?|||Try myfitnessplan.com - it's free %26amp; I love it. You can track both food and exercise..|||free android app for internet call, please try
How fast do you get abs in fitness training ?
I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though).
Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired.
Also if you know any abs-exercises, I would be very happy if you could tell me.
Thank you very much.|||it should take about 1 more month to see a shape if you work HARD. if you workout for the same then you just keep your abs the way they are now.
3 times a week is excellant!! keep it up|||Hi my friend,
A few months ago, I've tried a new approach on abs development I've read in a ebook that I've found on the net. (a free one). It's a very valuable book.
I've learned very interesting things working for me. The author tell us what are the exercises boosting body metabolism.
When stimulated efficiently, you'll see that it will burn your excess fat very fast (a few weeks). For me, it takes about six weeks.
On the same way, you'll have to practise special exercises (which are not sit-ups, crunches everybody knows) and believe me : it works! You'll have your own "washboard" very soon ;-)
You'll find the link to download at the bottom of this page
Hoping, it will be helpful as it was for me...
Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired.
Also if you know any abs-exercises, I would be very happy if you could tell me.
Thank you very much.|||it should take about 1 more month to see a shape if you work HARD. if you workout for the same then you just keep your abs the way they are now.
3 times a week is excellant!! keep it up|||Hi my friend,
A few months ago, I've tried a new approach on abs development I've read in a ebook that I've found on the net. (a free one). It's a very valuable book.
I've learned very interesting things working for me. The author tell us what are the exercises boosting body metabolism.
When stimulated efficiently, you'll see that it will burn your excess fat very fast (a few weeks). For me, it takes about six weeks.
On the same way, you'll have to practise special exercises (which are not sit-ups, crunches everybody knows) and believe me : it works! You'll have your own "washboard" very soon ;-)
You'll find the link to download at the bottom of this page
Hoping, it will be helpful as it was for me...
How to pass my Vehicle Warrant of Fitness with a loud big bore muffler?
How to pass my Vehicle Warrant of Fitness with my muffler being 103.7dp I think.
I'm not sure but I think the requirement is 95dp??
Ive heard that you can put socks etc in your muffler?|||why do people want their mufflers so loud i dont know
are you talking about getting a brake tag
i would get the proper muffler put back on the car because if you get pulled over by the police and they think its too loud you will get a ticket anyways
think about not attention seeking friend
I'm not sure but I think the requirement is 95dp??
Ive heard that you can put socks etc in your muffler?|||why do people want their mufflers so loud i dont know
are you talking about getting a brake tag
i would get the proper muffler put back on the car because if you get pulled over by the police and they think its too loud you will get a ticket anyways
think about not attention seeking friend
What should I do to become a fitness instructor?
I'm 16 and I really want to become a fitness instructor. I've noticed courses nearby that I can take to get the qualifications, but is there anything else I should do? Any tips?
Thanks in advance.|||Work really hard on your fitness because it sets a better example and just find some family friends that you could help out to start with so you have some experience that you can bring along with it. Join the local gym and ask if you could help out or observe someone so you have experience and they might think your so good that they employ you
Hope this helps
Thanks in advance.|||Work really hard on your fitness because it sets a better example and just find some family friends that you could help out to start with so you have some experience that you can bring along with it. Join the local gym and ask if you could help out or observe someone so you have experience and they might think your so good that they employ you
Hope this helps
What are the off peak times at fitness first?
I'm looking to join fitness first, and i figured that i may as well go for the off peak contract, and pay less. Does anyone know what the off peak hours are and approximately how much it'll be per month for an off peak membership? Thank you in advance. Rudiger M.|||Hello,
It varies from club to club, so you need to contact the one you're thinking for joining, but off peak hours are usually 9am-5pm, cost is around 拢25-拢30 per month, for minimum of 3 months. There may also be a joining fee, but try your local club as they might have some offers on, click the link below for contact details.
Good luck :-)|||It is usually from 6am till 3 or 4PM and has been for quite some time.
|||Cost is also 22.50 per month.
It varies from club to club, so you need to contact the one you're thinking for joining, but off peak hours are usually 9am-5pm, cost is around 拢25-拢30 per month, for minimum of 3 months. There may also be a joining fee, but try your local club as they might have some offers on, click the link below for contact details.
Good luck :-)|||It is usually from 6am till 3 or 4PM and has been for quite some time.
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|||Cost is also 22.50 per month.
Report Abuse
What fitness plan should i be doing at the gym?
i am 20 years old, i want to start going to the gym to build muscles and do a bit of fitness. I am 6ft (approx 180 cm) and 14 stone (90kg). I have started to play rugby twice a week in which i play prop and i would like to use the gym to help me with the rugby.|||I am a certified personal fitness trainer and fitness instructor so I routinely set up fitness programs for clients. Any good fitness program will incorporate elements of the 3 fitness components - weight/resistance (which uses resistance training to tone and build muscle), cardio/aerobics conditioning (which strengthens the heart muscle and makes you more efficient and increases endurance for aerobic activity, like running or playing rugby), and flexibility training (stretching to decrease the risk for potential injury).
Based on your specific fitness goals, ie building muscle and using gym to prepare you for the rugby field, you will want to focus on resistance (weight-lifting type of actvities) and cardio (any activity that increases and maintains heart rate in your target heart rate zone for the duration of the activity.)
In developing a resistance program it is good to know how much you should be lifting. This will be individual to you, based on your fitness level, your body type, if your muscles are somewhat conditioned already etc. Most modern gyms have either trainers available to help you find what weight you should be lifting, or have pre-programmed machines that will guide you towards the weight you need. If not, you can figure it out yourself by trial and error. You should find the weight you can lift 8-12 times or reps before reaching muscle fatigue. That is probably about the weight you should be lifting at. (Most people start with one set of 8 reps and then as they get stronger, increase to 2-3 sets of 8-12 reps.) A few other things to remember about resistance training:
1. You should not work the same muscle group on consecutive days. In other words, if you do biceps curls on Monday, skip exercises involving biceps until Wednesday or later. Repetitive resistance training actually causes tiny tears in the muscle, which can develop into big tears if not given enough time to repair themselves.
2. Introduce a resistance program slowly. To start with, shoot for 3 days/week of resistance training, and then based on results, increase days. If you're lifting at your appropriate weight, you will be sore at first. If you do too much to start out with, because of lactic acid buildup in the muscles, it may discourage you from continuing. Challenge yourself, but go easy and be careful!
3. Make sure you incorporate some stretching, as well as warmups and cooldowns. This keeps your muscles flexible, improves range of motion, and seriously decreases your chances of getting hurt!
In developing a cardio program, you want your heart rate to go up (your Target Heart Rate Zone - calculated percentage by factors such as your age %26amp; weight) and stay there during your workout. Both indoor and outdoor activities count as aerobic or cardio: running/jogging, vigorous walking, elliptical, treadmill, swimming, dancing, and yes, rugby! If you use gym cardio equipment, they will most likely have programs built into them that can help you find and sustain your target HR. There are also Target HR calculator sites where you plug in your data and it will tell you your *estimated* target heart rate for your age group, such as this one: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
Unlike resistance, cardio/aerobic activities can and should be done on consecutive days. If you're just starting out, try to go for at least 15-20 minutes 3xweek, increasing to 30 minutes, then 45, then an hour, 5x week. You want to give yourself at least one day off every week for your muscles to recover, as it is possible to overtrain otherwise.
It is not a bad idea to get pointers or advice from a local personal trainer. They can help you develop a tailored fitness program based on your needs and goals.
Hope this helps!|||hey, check out this blog, it helped me so i hope it helps you!
http://musclegain4you.blogspot.com/|||yeah, there are lots of plans out there. check this out for some ideas.
Based on your specific fitness goals, ie building muscle and using gym to prepare you for the rugby field, you will want to focus on resistance (weight-lifting type of actvities) and cardio (any activity that increases and maintains heart rate in your target heart rate zone for the duration of the activity.)
In developing a resistance program it is good to know how much you should be lifting. This will be individual to you, based on your fitness level, your body type, if your muscles are somewhat conditioned already etc. Most modern gyms have either trainers available to help you find what weight you should be lifting, or have pre-programmed machines that will guide you towards the weight you need. If not, you can figure it out yourself by trial and error. You should find the weight you can lift 8-12 times or reps before reaching muscle fatigue. That is probably about the weight you should be lifting at. (Most people start with one set of 8 reps and then as they get stronger, increase to 2-3 sets of 8-12 reps.) A few other things to remember about resistance training:
1. You should not work the same muscle group on consecutive days. In other words, if you do biceps curls on Monday, skip exercises involving biceps until Wednesday or later. Repetitive resistance training actually causes tiny tears in the muscle, which can develop into big tears if not given enough time to repair themselves.
2. Introduce a resistance program slowly. To start with, shoot for 3 days/week of resistance training, and then based on results, increase days. If you're lifting at your appropriate weight, you will be sore at first. If you do too much to start out with, because of lactic acid buildup in the muscles, it may discourage you from continuing. Challenge yourself, but go easy and be careful!
3. Make sure you incorporate some stretching, as well as warmups and cooldowns. This keeps your muscles flexible, improves range of motion, and seriously decreases your chances of getting hurt!
In developing a cardio program, you want your heart rate to go up (your Target Heart Rate Zone - calculated percentage by factors such as your age %26amp; weight) and stay there during your workout. Both indoor and outdoor activities count as aerobic or cardio: running/jogging, vigorous walking, elliptical, treadmill, swimming, dancing, and yes, rugby! If you use gym cardio equipment, they will most likely have programs built into them that can help you find and sustain your target HR. There are also Target HR calculator sites where you plug in your data and it will tell you your *estimated* target heart rate for your age group, such as this one: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
Unlike resistance, cardio/aerobic activities can and should be done on consecutive days. If you're just starting out, try to go for at least 15-20 minutes 3xweek, increasing to 30 minutes, then 45, then an hour, 5x week. You want to give yourself at least one day off every week for your muscles to recover, as it is possible to overtrain otherwise.
It is not a bad idea to get pointers or advice from a local personal trainer. They can help you develop a tailored fitness program based on your needs and goals.
Hope this helps!|||hey, check out this blog, it helped me so i hope it helps you!
http://musclegain4you.blogspot.com/|||yeah, there are lots of plans out there. check this out for some ideas.
What should I write for my fitness paper?
I have a research paper to do on cardiovascular fitness. I'm suppose to write about a personal fitness goal (which is to increase my cardiovascular fitness through exercise) and it's supposed to be at least 8 pages long.
I need some ideas about what to write. PLEASE HELP! It's due on Monday!|||You could give examples of a workout for cardio in the greatest amount of detail ever. Also explain the entire cardio system. Maybe you could fill up some of that space with a few pictures. And remember to always double space and that 12.5 font is the same as 12 point font.|||That's easy. Write about developing a cardiovascular training program for a specific goal (event, like a 10k run, or marathon). Use the FITT principle (frequency, intensity, time, type). Be sure to include progressions as you move closer to the event date and taper at the end so that the athlete is rested for the event. Good luck!
I need some ideas about what to write. PLEASE HELP! It's due on Monday!|||You could give examples of a workout for cardio in the greatest amount of detail ever. Also explain the entire cardio system. Maybe you could fill up some of that space with a few pictures. And remember to always double space and that 12.5 font is the same as 12 point font.|||That's easy. Write about developing a cardiovascular training program for a specific goal (event, like a 10k run, or marathon). Use the FITT principle (frequency, intensity, time, type). Be sure to include progressions as you move closer to the event date and taper at the end so that the athlete is rested for the event. Good luck!
What r the best classes to take in 24 hour fitness?
Im thinking of joining 24 hour fitness and im wondering what is the best cardio class and what is the best strength training class in 24 hour fitness?? Or witch 1 do u recommend i try.|||Do interval training. You'll get more bang, in less time. I mixture of strength training with cardio. It'll help in the long run.|||The only time worthy class at 24 fitness in my opinion is 24 Cycle (Spin Cycling Class) but with a good instructor. If not, just work out on your own.|||the Zumba fit class are nice, plus you get to see a lot of ladies =) , but i actually like doing the water volley ball ! its really run !
What are the current & up to date fitness standards to pass Air Force BMT for females?
Honestly, I keep finding different numbers everywhere I go. Some say 60 situps in 1 minute, others say 55 in 2 minutes. Does anyone have the true standards for females in the final fitness test?|||Bam..Here's a link for ya. http://usmilitary.about.com/od/airforce/鈥?/a> The minimum for pushups/situps is going to be around 35. Run time for a mile being around 8 minutes. The exact digits don't really matter. Just train as hard as you can and be prepared for anything. They might promote you for excelling. ;)|||for females its easy as long as you are in ok shape and the link that cptfrost gave is correct for push ups but there is a minimum for everything including push ups, sit ups, and run time...But as far as getting promoted that's a negative the only "reward" you get if you get honor grad.
Amn Borja-
|||Could the standard perhaps be found on the Internet?
Amn Borja-
Report Abuse
|||Could the standard perhaps be found on the Internet?
How come alot of teenage girls come to the fitness club dressed in revealing clothes?
I see alot of teenage girls come to the fitness club dressed in revealing clothes and a full face of makeup and they dont even excercise they just stand around and talk with their girlfriends, Then why the hell are they at the fitness club?|||to check out the guys
and act like they r cool cuz they r "working out"|||because they think theyre total hotties.
but also, when i go to work out ( and i go by myself to actually run) the clothes i wear are shorter because that way im not as hot.|||Probably to make the people who are there jealous.........which is pretty freakin' stupid!!
Please answer my question??
http://answers.yahoo.com/question/index;鈥?/a>|||either b/c exposing more skin helps them with evaporation, cooling them down faster so that they're more comfortable working out, or to try and show off their sweaty bodies to guys. Why, what did you think they were doing?|||They are insecure and want guys to notice them and they think its the only way they will get noticed|||To try and look good for the guys I guess. I agree with you, I would actually use my time to workout.|||to scope out guys. they want to act cool so they chat with friends instead of getting all sweaty and 'yucky'|||Only God knows.|||to get guys attention.
they think its "cool".
they have no self respect for themselves.|||Lol...that's funny. Just to see the guys shirtless I guess.|||to get some action.
stupid girlssss.
and act like they r cool cuz they r "working out"|||because they think theyre total hotties.
but also, when i go to work out ( and i go by myself to actually run) the clothes i wear are shorter because that way im not as hot.|||Probably to make the people who are there jealous.........which is pretty freakin' stupid!!
Please answer my question??
http://answers.yahoo.com/question/index;鈥?/a>|||either b/c exposing more skin helps them with evaporation, cooling them down faster so that they're more comfortable working out, or to try and show off their sweaty bodies to guys. Why, what did you think they were doing?|||They are insecure and want guys to notice them and they think its the only way they will get noticed|||To try and look good for the guys I guess. I agree with you, I would actually use my time to workout.|||to scope out guys. they want to act cool so they chat with friends instead of getting all sweaty and 'yucky'|||Only God knows.|||to get guys attention.
they think its "cool".
they have no self respect for themselves.|||Lol...that's funny. Just to see the guys shirtless I guess.|||to get some action.
stupid girlssss.
What can you do with a bachelors degree in fitness?
I am an Information Systems major and IT is not looking like something that I want to do. Im a college athlete and I always workout and Im very eager to learn more about fitness and how the body can become healthier.
Anyone have a degree in fitness? What have you done with it?|||I do not have a degree in it, but it is a field with a lot of different opportunities. Obviously you could own a gym or do classes for people, but you could also work for a variety of recreation type programs. If you are interested in learning even more you could always do research projects with professors and eventually become a researcher or professor yourself. You could also work as a personal trainer for athletes and such.|||My personal trainer is getting his BA in excercise science (fitness). He did not need it for personal training, but he is now planning to pursue a graduate degree in physical therapy. He anticipates that the excercise science degree will help get him into the physical therapy pprogram.
Anyone have a degree in fitness? What have you done with it?|||I do not have a degree in it, but it is a field with a lot of different opportunities. Obviously you could own a gym or do classes for people, but you could also work for a variety of recreation type programs. If you are interested in learning even more you could always do research projects with professors and eventually become a researcher or professor yourself. You could also work as a personal trainer for athletes and such.|||My personal trainer is getting his BA in excercise science (fitness). He did not need it for personal training, but he is now planning to pursue a graduate degree in physical therapy. He anticipates that the excercise science degree will help get him into the physical therapy pprogram.
How to you assemble the Pro Fitness Magnetic exercise bike from Argos?
I recently bought the pro fitness magnetic exercise bike form Argos (拢59.99), but am having problems assembling it. It says you have to disconnect the resistance adjustment from the trimming lead before putting the trimming lead through the handlebar post hole and reconnecting again. Cant get them disconnected as its in tension. Has anyone else bought and assembled this?|||Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!|||Argos have set up a huge list of helplines depending on the manufacturer, you'll need to check the box or instructions to find who it is because i don't think 'pro fitness' is the actual manufacturer.
Here it is:http://www.argos.co.uk/static/StaticDisp鈥?/a>
Or general product help line:0870 600 8990
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!|||Argos have set up a huge list of helplines depending on the manufacturer, you'll need to check the box or instructions to find who it is because i don't think 'pro fitness' is the actual manufacturer.
Here it is:http://www.argos.co.uk/static/StaticDisp鈥?/a>
Or general product help line:0870 600 8990
What is a good first message to post in a health and fitness group?
This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people join this group and for them to share there experiences in health and fitness.|||Maybe something you are really dealing with, don't make something up, be truthful.
What is the most active forum on the web for diet and fitness?
I can ask questions here but they either get no answers or uneducated answers. I was wondering if there's a forum dedicated only to diet and fitness that will get me a relitively fast response?|||forums listed in the box as well as my fitness site.
dont be distracted because it says bodybuilding, they will be able to answer your questions. you can email me your questions too via the comments form on my site for 1 on 1 personal help.
thanks.
doug.
dont be distracted because it says bodybuilding, they will be able to answer your questions. you can email me your questions too via the comments form on my site for 1 on 1 personal help.
thanks.
doug.
How to ease back into a fitness routine?
I have been off exercise for almost 3 weeks due to personal reasons and I have failed at keeping some sort of fitness schedule going and have gained 5lbs because of it. I really want to get back to exercising his week but i don't know how to go about doing it. Any suggestions?|||Yes i am agree with Roger..Fit for Living is providing best Fitness Training Process for Australian people. And people are getting more benefits who are residing in Geelong.|||Most people failed to to maintain their exercise routines because the longer they practiced it, it becomes boring and tiring. . I too have personal experience on that. I subscribe in a gym for 1 month. However, after 2 weeks of doing so, the passion was gone and its somehow showed as a burden for me. I am not enjoying it anymore. Then here comes my friend. he introduced me to a stuff called rebounder/mini trampoline. He said just by jumping on it, it will burn your calories equal like in the gym. So I bought one and tried it, and yeah its really effective plus enjoyable. All I need to do is jump jump jump and jump and enjoyed the feeling of bouncing over and over again. I burned around 200 calories in 10 minutes plus it improves my immune system. The good thing is its very enjoyable. I suggest to try it yourself too.
I have tried this kind of rebounder and its really good.|||I would first assess why you have stopped exercising. Determine what your "personal reasons" are %26amp; how you can find a way to fit exercise back into your life. You exercise plan must fit your lifestyle in order for you to be successful and committed to it. Set a large goal that you would like to achieve and break it into smaller parts that can be accomplished on a daily or weekly level, that way you will stay motivated to continue. Once you make exercise a part of your routine it will feel easy again.
I recommend water fitness and swimming for people that have suffered from an injury and want to get back to land exercise. It is nearly non-impact and you can still get a great workout. It feels easier in the water but you can still build muscle, endurance %26amp; stamina by using weights %26amp; resistance bands. Water provides 12 times the resistance of air.|||keep it simple.. keep workout sessions brief
if you were use to doing 40 mins of cardio... start to do 25 mins.. and increase gradually
if u were use to lifting heavy weights... lift lighter untill more energy and focus comes back
dont over think it.. just listen to your body..sometimes it knows better then our brain|||Hi Mcthibee,
i can understand it is quite difficult to get back on exercise schedule after some gap. But it can be very easier if you could follow some procedural training process which are define in this following website --%26gt;
I have tried this kind of rebounder and its really good.|||I would first assess why you have stopped exercising. Determine what your "personal reasons" are %26amp; how you can find a way to fit exercise back into your life. You exercise plan must fit your lifestyle in order for you to be successful and committed to it. Set a large goal that you would like to achieve and break it into smaller parts that can be accomplished on a daily or weekly level, that way you will stay motivated to continue. Once you make exercise a part of your routine it will feel easy again.
I recommend water fitness and swimming for people that have suffered from an injury and want to get back to land exercise. It is nearly non-impact and you can still get a great workout. It feels easier in the water but you can still build muscle, endurance %26amp; stamina by using weights %26amp; resistance bands. Water provides 12 times the resistance of air.|||keep it simple.. keep workout sessions brief
if you were use to doing 40 mins of cardio... start to do 25 mins.. and increase gradually
if u were use to lifting heavy weights... lift lighter untill more energy and focus comes back
dont over think it.. just listen to your body..sometimes it knows better then our brain|||Hi Mcthibee,
i can understand it is quite difficult to get back on exercise schedule after some gap. But it can be very easier if you could follow some procedural training process which are define in this following website --%26gt;
What should I wear to an interview for a fitness club summer camp position?
I have an interview for a position as a summer camp counselor at a large fitness club (lifetime fitness) on saturday. The position is described as being very active, and in the initial phone call they told me their ideal candidate is someone who is very fun and active, willing to get down and play with the children.
I am twenty years old, so i want something young and that shows I am fun. I'm stuck about how to convey that I am the sort of person they are looking for while still looking put together and professional.
Thanks for the help!|||If you are a male Wear a common fitness clothe like jogging pants and a fit shirt and match with sun glasses like this one http://www.sunglassesuk.com/c1/celebrity鈥?/a> if you're a female wear also jogging pants and a boxer shirt. About being a fun and active it's up to you just show it and let them feel that you're happy to be with.
I am twenty years old, so i want something young and that shows I am fun. I'm stuck about how to convey that I am the sort of person they are looking for while still looking put together and professional.
Thanks for the help!|||If you are a male Wear a common fitness clothe like jogging pants and a fit shirt and match with sun glasses like this one http://www.sunglassesuk.com/c1/celebrity鈥?/a> if you're a female wear also jogging pants and a boxer shirt. About being a fun and active it's up to you just show it and let them feel that you're happy to be with.
How accurate is the calorie counter on the life fitness cross trainer?
I think the brand is life fitness, but not sure. I use it in fitness first.|||calorie counters are very accurate.
What is the ideal level of fitness needed to join the army?
I just wanted to know what sort of fitness level would be good for joining the army. Im female and looking to join the dental corps and have started goin jogging etc. What standard should i reach and how have any of you done it or got on? Thanks in advance x|||As a female, you should start training on push-ups and sit-ups, as well as running. For men, the minimum requirement is like correct 35 push-ups in 2 minutes in the age range of 17-21. Females have to get no less than 13 correctly performed push-ups from the plank position in that same age group.
You should always strive to do better than is required to pass. That way, you can get the required amount whether you are in good health or having a bad day. So, strive for more like the 90-100% marker, rather than just to pass with a mimimum score. That would be 36-42 correctly done push-ups in 2 minutes time, with no breaks or rest.
http://www.usarec.army.mil/hq/apa/rc/apf鈥?/a>
Sit-ups are the same for both men and women, so you will need to do no less than 47 in 2 minutes to barely pass, and about 72-78 to score in the 90-100% range.
The run is actually a 2-mile run for now, though there is talk of changing this in the years to come. You will need to run 2 miles in 15 minutes and 36 seconds to score a 100, or 16:24 for a score of 90. So, you're looking at pushing yourself for a 7-minute to 8-minute mile for 2 miles straight.
The best way to train for that is to run 4-10 one-hundred yard sprints every day (lesser number on heavier run days), sprinting a full quarter mile at least 2x/ week, and running no less than 1.5 miles (on your light days, when you'd be running the most sprints), and up to 3 miles 2-3 times a week (on your light sprint days). After about 6 weeks of consistent training and progress, you should be up to this level if you are already running about 1.5 miles straight now.
Pull-ups are not a part of the Army PFT at this time, and were not part of it during my own time in service. We trained in it, but it was never tested. Again, there is talk of changing the testing requirements in the next few years.|||If you can run a mile in 8 minutes you are fine. Aim for that :)
x x x|||the first answer is right - to prepare you should run, run and run some more. You will be on your feet, running, marching, etc a LOT during basic training. It will also help if you work on pushups and pullups. Good luck!!
You should always strive to do better than is required to pass. That way, you can get the required amount whether you are in good health or having a bad day. So, strive for more like the 90-100% marker, rather than just to pass with a mimimum score. That would be 36-42 correctly done push-ups in 2 minutes time, with no breaks or rest.
http://www.usarec.army.mil/hq/apa/rc/apf鈥?/a>
Sit-ups are the same for both men and women, so you will need to do no less than 47 in 2 minutes to barely pass, and about 72-78 to score in the 90-100% range.
The run is actually a 2-mile run for now, though there is talk of changing this in the years to come. You will need to run 2 miles in 15 minutes and 36 seconds to score a 100, or 16:24 for a score of 90. So, you're looking at pushing yourself for a 7-minute to 8-minute mile for 2 miles straight.
The best way to train for that is to run 4-10 one-hundred yard sprints every day (lesser number on heavier run days), sprinting a full quarter mile at least 2x/ week, and running no less than 1.5 miles (on your light days, when you'd be running the most sprints), and up to 3 miles 2-3 times a week (on your light sprint days). After about 6 weeks of consistent training and progress, you should be up to this level if you are already running about 1.5 miles straight now.
Pull-ups are not a part of the Army PFT at this time, and were not part of it during my own time in service. We trained in it, but it was never tested. Again, there is talk of changing the testing requirements in the next few years.|||If you can run a mile in 8 minutes you are fine. Aim for that :)
x x x|||the first answer is right - to prepare you should run, run and run some more. You will be on your feet, running, marching, etc a LOT during basic training. It will also help if you work on pushups and pullups. Good luck!!
What do you think of my fitness for basketball?
I live in the Middle East were the average temperature is 104 degrees F, with humidity ranging between 70 - 95 %.
I go outside and play active basketball (not just shooting) but drills and running for 30 mins and I feel quite tired afterwards.
Is my fitness really low?|||Seems pretty good. Are you stopping and starting a lot? Watch out for the heat!
I go outside and play active basketball (not just shooting) but drills and running for 30 mins and I feel quite tired afterwards.
Is my fitness really low?|||Seems pretty good. Are you stopping and starting a lot? Watch out for the heat!
What is a good but simple fitness routine that someone can do at home?
Hi, I'm 17 and kinda thin and I've decided that this summer I would build up some muscle...
I don't live close to any good gyms so I'll only be able to go to one occasionally...
What's a good but simple fitness routine that can be done at home to build up some muscle? Thanks...|||Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don't want to buy any weights.
If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.|||vigorous SEX 1-3 times a day!
Dr. Feelgood!
|||Well its easy just to go into plank for as long as u can no matter how short of time it is and a quick run around the block always helps
|||Doing household chores is enough workout...
|||Wow, you sure got a lot of responses. I only want to suggest you go to this site, which has tons of at home exercises...http://www.sparkpeople.com I wish you well. %26lt;*)))%26gt;%26lt;
|||skipping is actually amazing for your whole bod! try skipping for 5 mins straight and you will feel it working in arms, abs,legs ect. really good for general fittness and works up a sweat so great quick thing to do for weight loss/keeping weight off :)
|||How does this kind of **** get front page?
|||I also reccomend running along with your body workout. If you play any sports it will help you in every single one.
|||Since you are a guy I would recommend doing push ups, ab work outs, and pull ups.
|||Yoga or Tai Chi
|||you should just go for a 20 minute jog....
do something arobic. like something that isn't intense over a long period of time such as 20 minutes.
|||Go for jogging =]
|||on the upside, mr icann will soon get rid of all the dead wood. thast's right, a question with NO RESPONSE will not be first tier.
|||Ask someone who has been in Prison, they are experts at this
|||Pilates is an exercise routine that requires nothing except your own body, and maybe a mat or towel to pat or protect your back on the ground. All you would have to pay for is a book to teach you the routine.
Good luck!
|||I would say running is the best way to get and stay in shape. Also, start doing a routine that requires nothing but your own body, which includes things like pushups, jumping jacks, etc. Try getting a homeworkout book from the library or renting a total conditioning DVD.
Best of luck!
|||wow only one answer and look how popular it is :D
|||Just watch this video! I will all be taken care of trust me.
http://www.youtube.com/watch?v…
|||Walking is a great way to tone up, a brisk 20 to 30 minute walk per day is free and very good for you. Weights for round the wrist and ankles are also cheap to buy and add resistance. I've lost 10kg this year just by walking daily and eating sensibly.
I don't live close to any good gyms so I'll only be able to go to one occasionally...
What's a good but simple fitness routine that can be done at home to build up some muscle? Thanks...|||Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don't want to buy any weights.
If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.|||vigorous SEX 1-3 times a day!
Dr. Feelgood!
Report Abuse
|||Well its easy just to go into plank for as long as u can no matter how short of time it is and a quick run around the block always helps
Report Abuse
|||Doing household chores is enough workout...
Report Abuse
|||Wow, you sure got a lot of responses. I only want to suggest you go to this site, which has tons of at home exercises...http://www.sparkpeople.com I wish you well. %26lt;*)))%26gt;%26lt;
Report Abuse
|||skipping is actually amazing for your whole bod! try skipping for 5 mins straight and you will feel it working in arms, abs,legs ect. really good for general fittness and works up a sweat so great quick thing to do for weight loss/keeping weight off :)
Report Abuse
|||How does this kind of **** get front page?
Report Abuse
|||I also reccomend running along with your body workout. If you play any sports it will help you in every single one.
Report Abuse
|||Since you are a guy I would recommend doing push ups, ab work outs, and pull ups.
Report Abuse
|||Yoga or Tai Chi
Report Abuse
|||you should just go for a 20 minute jog....
do something arobic. like something that isn't intense over a long period of time such as 20 minutes.
Report Abuse
|||Go for jogging =]
Report Abuse
|||on the upside, mr icann will soon get rid of all the dead wood. thast's right, a question with NO RESPONSE will not be first tier.
Report Abuse
|||Ask someone who has been in Prison, they are experts at this
Report Abuse
|||Pilates is an exercise routine that requires nothing except your own body, and maybe a mat or towel to pat or protect your back on the ground. All you would have to pay for is a book to teach you the routine.
Good luck!
Report Abuse
|||I would say running is the best way to get and stay in shape. Also, start doing a routine that requires nothing but your own body, which includes things like pushups, jumping jacks, etc. Try getting a homeworkout book from the library or renting a total conditioning DVD.
Best of luck!
Report Abuse
|||wow only one answer and look how popular it is :D
Report Abuse
|||Just watch this video! I will all be taken care of trust me.
http://www.youtube.com/watch?v…
Report Abuse
|||Walking is a great way to tone up, a brisk 20 to 30 minute walk per day is free and very good for you. Weights for round the wrist and ankles are also cheap to buy and add resistance. I've lost 10kg this year just by walking daily and eating sensibly.
Report Abuse
How do I start a realistic fitness program with the limited equipment at my apartment building's gym?
All my gym has is:
One leg press machine
One bench press machine that can be adjusted to do a shoulder press.
One Lat pulldown machine that also has a bottom pulley for lat rows.
One stationary bike
One elliptical thing
One treadmill
That's it. No freeweights.
How do I get started with a good strength training/fitness program that doesn't suck, using just these resources, that I can stick with? What should the program consist of? How many times a week? How many reps? How do I adjust the program as I get fitter?
If it matters, I'm male, 30, 6'1", and 185 pounds of flab. I can do about 10 pushups and 1 pullup. resting pulse 76 bpm.|||Do you have a dvd player? Get a good dvd and use your body against itself. I did this and swam alot and biked a lot. I look great!
One leg press machine
One bench press machine that can be adjusted to do a shoulder press.
One Lat pulldown machine that also has a bottom pulley for lat rows.
One stationary bike
One elliptical thing
One treadmill
That's it. No freeweights.
How do I get started with a good strength training/fitness program that doesn't suck, using just these resources, that I can stick with? What should the program consist of? How many times a week? How many reps? How do I adjust the program as I get fitter?
If it matters, I'm male, 30, 6'1", and 185 pounds of flab. I can do about 10 pushups and 1 pullup. resting pulse 76 bpm.|||Do you have a dvd player? Get a good dvd and use your body against itself. I did this and swam alot and biked a lot. I look great!
What sort of skills, knowledge and fitness levels does a Royal Marines obtain by the end of training?
Are they taught Commando techniques(mountain warfare, beach assaults, hand to hand etc.)?
And are they trained to very high standards of fitness? Are they elite and one of the best in the world?|||Marines have the fitness levels of champion athletes and have to be the hardest b*stard on the block.|||Yes, the Royal Marines are among the best of the elite fighting forces in the world. Recruits are given full military training in a variety of armed %26amp; unarmed combat techniques, along with survival %26amp; other essential skills.
http://www.royalnavy.mod.uk/royalmarines鈥?/a>|||The ability to seduce a sheep by willing it.
And are they trained to very high standards of fitness? Are they elite and one of the best in the world?|||Marines have the fitness levels of champion athletes and have to be the hardest b*stard on the block.|||Yes, the Royal Marines are among the best of the elite fighting forces in the world. Recruits are given full military training in a variety of armed %26amp; unarmed combat techniques, along with survival %26amp; other essential skills.
http://www.royalnavy.mod.uk/royalmarines鈥?/a>|||The ability to seduce a sheep by willing it.
How can you make bally total fitness stop calling you?
Bally total fitness has kept on calling me about a membership that is going to expire, but the problem is that I don't have a membership and the name of the member is some random person. I talked to a represntative about the problem but they said they can't take me off the list because of some kind of policy. It's really frustrating, annoying, and they have been calling me for the past 2 months. So please help! Thanks!|||you know, there's no use explaining things to them, because this is what every company does, i had the same thing happen to me. i tried the 1-week pass thing for free just to try it, and they've been calling me since the second day, and you just have to explain and say no, and eventually, eventually they'll stop calling|||I would reccommend asking for a human resources person next time they call. Explain (once again, I know you already did) your situation. Also explain that you understand their policy, and even think it's a good idea. In this case however, it does not apply, because they are not calling the right house. If the customer service person doesn't listen, I would mention that calling someone over and over is considered harassment, especially when you've explained your situaition, and they've admitted that they understand, but they can't break policy. Usually dropping a legal term such as harassment in there will get them off your back. Good luck, I hate it when that kind of thing happens. Yuck!|||Look at this Yahoo Answers response:
http://answers.yahoo.com/question/index?鈥?/a>
http://answers.yahoo.com/question/index?鈥?/a>
What are the typical markups for fitness equipment?
I am looking to sell yoga and pilates fitness equipment and would like to know if anyone knows the markup on these items (mats, stability balls, soft weights, pilates rings etc) and also where a good distributor is for these products?|||Mark up for most retail items at this price level is about 40-50%. For a distributor, try ...
www.thomasnet.com
www.thomasnet.com
How frequent do I need to practice a week to improve my fitness?
I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn't exceeds 2 times a week.|||How often should you exercise?
That's like asking how often should you eat? Or how often should you sleep? The answer is: every day. |||daily you need to practice if you want to improve your fitness and reach your goal. slowly and slowly you will reach your target.you can't reach there in 1 attempt
That's like asking how often should you eat? Or how often should you sleep? The answer is: every day. |||daily you need to practice if you want to improve your fitness and reach your goal. slowly and slowly you will reach your target.you can't reach there in 1 attempt
Where can I find health and fitness articles to summarize?
Hi, for my physical education class the teacher has his students write a full page summary on a health and fitness article. I am not sure where too find long enough articles to summarize for a whole page. I really need help finding all these articles. Thanks!|||Body Builder Magazine..
I need to find financial reports for several LA Fitness branches. Where can I start to investigate?
Yes, I'm doing some research of local health/fitness clubs. I need info from about 2002 - 2007 for LA Fitness %26amp; several other similar businesses. Can anyone please point me in the proper direction of where to look for this info......Thank You in advance.|||If these are private companies as opposed to public companies, then their financials will be private.
If you have a friend that sells wholesale, they may be able to run a dun and bradstreet report on them.|||You could start by looking up their web sites on Yahoo
If you have a friend that sells wholesale, they may be able to run a dun and bradstreet report on them.|||You could start by looking up their web sites on Yahoo
What is the average income of a assistant manager at Bally Total Fitness?
Got offered a assistant manager job at bally total fitness. Does anyone know how god of a job it is?|||If they offered you the job, shouldn't they have already told you what the salary is? If they haven't, you're well within your rights to ask.|||it's a fairly decent job.
it depends on how many hours you put in
and what you instruct.
but mostly it should pay over minimum wage.
it depends on how many hours you put in
and what you instruct.
but mostly it should pay over minimum wage.
what are the long term benefits of increased cardiorespiratory fitness?
Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?
|||The main benefit as I see it is that it improves your quality of life. You can do the things you want to do, and enjoy life to the fullest.
How do I get started becoming a personal trainer or group fitness instructor?
Ok, so my goal is to eventually become a Zumba instructor %26amp; personal trainer. I just want to know where to start... someone told me I need to get certified as a group fitness instructor first, I don't really know, should I go to college first and get some kind of degree, is that necessary, where do I start?|||You should become certified as a group fitness instructor if you want to teach Zumba (I believe this is their requirement - at least it was when I went through their training.) There are several organizations that you can get a certification through such as SCW fitness, ACE, AFAA and many others - but those are just the ones I'm certified with. Those organizations also offer their own "personal training" certifications, but the NPTI (National Personal Trainers institute) is recommended by many organizations for the best of the best in what you will learn for the money.
You can go to college and obtain a degree is physiotherapy - but this is a long and arduous process.|||Start with some basic college-level courses in anatomy %26amp; physiology.
A university-level counselor can advise you on specific courses or a major course of study.
AND get some advice from a current "Zumba" (whatever THAT is!) instructor.
You can go to college and obtain a degree is physiotherapy - but this is a long and arduous process.|||Start with some basic college-level courses in anatomy %26amp; physiology.
A university-level counselor can advise you on specific courses or a major course of study.
AND get some advice from a current "Zumba" (whatever THAT is!) instructor.
What kind of dance do fitness centers do?
I went for the first time to a fitness center yesterday. In a room were some women dancing. There was this voice from a CD or something instructing them to lift their leg or squat or stretch or whatever. What kind of dance is this?|||sounds like a dance instruction cd.
Friday, September 16, 2011
What exactly would a high school Physiology of Fitness class entail doing?
I'm a sophomore in high school who is interested in getting more fit because, let's be honest, I'm not that active. BUT! I would like to change that. I saw Physiology of Fitness in the curriculum book and thought it might be a good idea for me, but what exactly would I be doing for that half-year course? Would be it be hands on fitness in the weight room, or just teaching or a combination of both? What's up?|||the study of getting the body in tune with your
way of thinking.it will be a mixture of class and
gym and you will like it.it prepares your mind
to control how and when you eat and what is
best for you.you will shape your bust trim your
waist and help with natural beauty.|||you might be in the weight or walking the track and doing things like pushups and situps leg lunches etc.
way of thinking.it will be a mixture of class and
gym and you will like it.it prepares your mind
to control how and when you eat and what is
best for you.you will shape your bust trim your
waist and help with natural beauty.|||you might be in the weight or walking the track and doing things like pushups and situps leg lunches etc.
What is s good womens fitness class for weight loss and building strength?
I'm looking for a fitness class that can help make me very strong and lose about 25 lbs and tone up. What can you reccomend? Nothing that has to do with dancing please|||hey , i wouldn't spend money on a fitness class because i think it's easier to lose weight on your own with a diet solution.
The Diet Solution bit.ly/hYhAVe|||Learn how Hermann Lueck, trainer of millions of people both online and in the gym has helped to get people JUST LIKE YOU slimmer and toned in weeks not months!
In this revolutionary step-by-step book you are going to discover the most powerful fat loss system ever developed to this day! It's the exact same diet program Hollywood actors, supermodels and bodybuilders use to achieve lean, shaped, toned bodies with rock-hard muscle definition.|||source from: http://payattentiontohealth.blog.com
Gymnastics
Mainly the trunk and limbs, the movement of large muscle groups, focusing on abdominal exercises. The training methods used are the following. 1. Flexion and extension movement for lower extremity posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?the left hip flexion, knee, try to force the knee close to the abdomen. 鈶?restore left leg straight and ready position. 鈶?~ 鈶?Press the right lower limb flexion and extension on the law. Repeat the alternating left and right lower limbs 6 to 8 times. 2. Swivel movement for the rise of a fist bump position: supine position, both hands placed in lateral elbow fist. Reps: 鈶?Lift the upper body 45 掳, left twist, while the right fist to the left front hit. 鈶?restore. 鈶?~ 鈶?to 鈶? 鈶?the opposite direction to the left boxing out. 3. Leg elevation motor preparation posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?left leg straight leg lift, knee straight. 鈶?restore. 鈶?~ 鈶?right leg straight leg lift. Left and right alternately repeated 6 to 8 times. 4. Elevation motor preparation legs posture: supine position, with the first section. Reps: 鈶?legs straight lift, adhere to the 5 to 10 seconds. 鈶?restore. Repeat 10 to 12 times on the law. Legs elevation may have 20 掳, 45 掳, 90 掳 and other angles. 5. Flexion and extension movement for the legs posture: with the sect. Reps: 鈶?force buckling legs close together, knees as close to the abdomen. 鈶?restore. Repeated 10 to 12 times.
The Diet Solution bit.ly/hYhAVe|||Learn how Hermann Lueck, trainer of millions of people both online and in the gym has helped to get people JUST LIKE YOU slimmer and toned in weeks not months!
In this revolutionary step-by-step book you are going to discover the most powerful fat loss system ever developed to this day! It's the exact same diet program Hollywood actors, supermodels and bodybuilders use to achieve lean, shaped, toned bodies with rock-hard muscle definition.|||source from: http://payattentiontohealth.blog.com
Gymnastics
Mainly the trunk and limbs, the movement of large muscle groups, focusing on abdominal exercises. The training methods used are the following. 1. Flexion and extension movement for lower extremity posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?the left hip flexion, knee, try to force the knee close to the abdomen. 鈶?restore left leg straight and ready position. 鈶?~ 鈶?Press the right lower limb flexion and extension on the law. Repeat the alternating left and right lower limbs 6 to 8 times. 2. Swivel movement for the rise of a fist bump position: supine position, both hands placed in lateral elbow fist. Reps: 鈶?Lift the upper body 45 掳, left twist, while the right fist to the left front hit. 鈶?restore. 鈶?~ 鈶?to 鈶? 鈶?the opposite direction to the left boxing out. 3. Leg elevation motor preparation posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?left leg straight leg lift, knee straight. 鈶?restore. 鈶?~ 鈶?right leg straight leg lift. Left and right alternately repeated 6 to 8 times. 4. Elevation motor preparation legs posture: supine position, with the first section. Reps: 鈶?legs straight lift, adhere to the 5 to 10 seconds. 鈶?restore. Repeat 10 to 12 times on the law. Legs elevation may have 20 掳, 45 掳, 90 掳 and other angles. 5. Flexion and extension movement for the legs posture: with the sect. Reps: 鈶?force buckling legs close together, knees as close to the abdomen. 鈶?restore. Repeated 10 to 12 times.
What are stylish shoes for fitness classes?
What shoes do teenage girls wear to fitness classes?
I need a pair and want to know what's in now. What makes are popular?|||For the sake of your feet (and your health) it would be better to focus on the shoe fit than its style. Go to a "real" shoe store and talk with someone who fits people regularly. They will be able to make sure the shoe that looks good also fits good!|||pumas are always awesome.|||the new adidas origionals shoes are the most stylish when i think of fitness shoes. they have some great new styles now that are around 50 bcks.
if ur willing to spent a little more cash i would also consider coach shoes, they have some new colorful great designs this season that are borth looking at.|||I like pumas as well.
I like some of them here too, but not too many..
http://freeonlinecatalog.net/Accessories/Shoes/Shoebuy/WomensAthleticShoes_509_3423952/CrossTraining_450_0_3423952.htm|||hi friend
pls check the website www.madhighheels.com
hope this will help
:)
I need a pair and want to know what's in now. What makes are popular?|||For the sake of your feet (and your health) it would be better to focus on the shoe fit than its style. Go to a "real" shoe store and talk with someone who fits people regularly. They will be able to make sure the shoe that looks good also fits good!|||pumas are always awesome.|||the new adidas origionals shoes are the most stylish when i think of fitness shoes. they have some great new styles now that are around 50 bcks.
if ur willing to spent a little more cash i would also consider coach shoes, they have some new colorful great designs this season that are borth looking at.|||I like pumas as well.
I like some of them here too, but not too many..
http://freeonlinecatalog.net/Accessories/Shoes/Shoebuy/WomensAthleticShoes_509_3423952/CrossTraining_450_0_3423952.htm|||hi friend
pls check the website www.madhighheels.com
hope this will help
:)
What site can I enter personal statistics to find the best fitness equipment for me?
I'm 6'8" and 300lbs, trying to find info on fitness equipment for people my size. Specifically looking for recumbent bikes anbd elipitical machines.|||Hi there
I have worked in fitness equipment retail for 8 years now and have a Bachelor of Physical Education. To answer your question, it does not matter which peice of equipment you use as long as you're comfortable on it as all cardio equipment is mean't for weight loss or cardiovascular excercise. Ellipticals are good because they are low to no impact while still providing weight bearing activity to keep the bones strong. Problem with ellipticals is that you need to be able to put forth $2500 or more to get one that feels good, is biomechanically correct and can handle your "bigger" stature as you'll want something well built. Recumbent bikes are much cheaper, will provide you with cardio/weight loss excercise and are easy to use. Ellipticals are more efficient than the bikes because you use your entire body meaning more calories expended over a shorter period of time. People also tend to get bored on the bikes. My suggestion is to go to a gym and try them both before you buy. Last thing you want is to buy something that you don't like. As for a website, I am unsure of that. Try some of the fitness equipment manufacturing sites such as many times they will have helpful hints on buying the equipment. www.precor.com, www.iamstrong.ca (this one is more towards health and lifestyle and has testiomonials).
Hope this helps!|||How about health.com i think* that's a website|||Take a look at www.vectorfitness.com . They might be able to custom make fitness equipment for you.
I have worked in fitness equipment retail for 8 years now and have a Bachelor of Physical Education. To answer your question, it does not matter which peice of equipment you use as long as you're comfortable on it as all cardio equipment is mean't for weight loss or cardiovascular excercise. Ellipticals are good because they are low to no impact while still providing weight bearing activity to keep the bones strong. Problem with ellipticals is that you need to be able to put forth $2500 or more to get one that feels good, is biomechanically correct and can handle your "bigger" stature as you'll want something well built. Recumbent bikes are much cheaper, will provide you with cardio/weight loss excercise and are easy to use. Ellipticals are more efficient than the bikes because you use your entire body meaning more calories expended over a shorter period of time. People also tend to get bored on the bikes. My suggestion is to go to a gym and try them both before you buy. Last thing you want is to buy something that you don't like. As for a website, I am unsure of that. Try some of the fitness equipment manufacturing sites such as many times they will have helpful hints on buying the equipment. www.precor.com, www.iamstrong.ca (this one is more towards health and lifestyle and has testiomonials).
Hope this helps!|||How about health.com i think* that's a website|||Take a look at www.vectorfitness.com . They might be able to custom make fitness equipment for you.
How can I add a fitness element to my job?
My new job is semi-active, meaning I am on my feet for most of the day and get a lot of movement but it's not physically demanding as such.
I already walk to and from work, about half an hours walk each way and I go out and about at lunchtime. How can I incorporate some toning/firming, maybe some mild weightloss? It doesn't have to be drastic, just wondering if I can add some wellness/fitness to my day as it can't hurt.|||i would say ankle and wrist weights but it is not worth it because it can cause joint problems and more. just keep walking like you are doing right now it will be good for your heart but i do not know if you will lose weight form it|||During your tea-break or the time when you are eating lunch, you could tense and relax the muscles in your legs and arms, tense and hold for a count of five, release for a count of five and do 10-12 repetitions. It's not resistance training but you are doing a little toning...
Although, it sounds as if you are getting plenty of cardio as it is...|||Well, for one - take the stairs. Everywhere. That will firm your calves and legs.
Also, power walk everywhere. It's a good way to burn calories, and gives you some cardiovascular exercise.
As for your arms... well, this sounds cheesy, but maybe you could carry little weights with your while you are walking. Then swing them back and forth with your strides. I think that would be effective.
Also, if you want to tone your abs, I think you can try standing up straight, then leaning straight over to the side with your hands on your hips. It's supposed to slim down your waist, but it didn't work for me.
Hope that helps you out a bit.|||A very active job can be very demanding for some muscles (overtraining or straining them), and understimulating for others (leaving them to weaken).
In theory, gym work allows you to activate each muscle to an appropriate level, although in reality most people overdo exercises that feel good, and ignore others that are less obviously useful. At work, you can't really schedule the workload you apply to particular muscles, so it's hard to avoid falling into damaging patterns.
Alexander Technique can teach you to identify potentially damaging movement and postural habits, and provides exercises that can be used to counteract these tendencies.
For example, it's easy to become fatigued and fall into an unhealthy posture if you are on your feet all day, but by reminding yourself regularly that this can happen, and performing simple breathing techniques and postural corrections, you can turn the activity into an energising workout instead of a chore.
Lying on the floor with your feet elevated, each time you get the chance to take a break, will attract attention and mocking comments. However, these will stop when your colleagues realise how useful the technique is for preventing some of the negative effects of your workload.
Textured or sculptured footbeds can be inserted into your shoes to help you benefit from the massaging effect of walking about. Scholl and Arcipedico produce shoes that are supposed to produce a similar effect.|||Try nordic walking to and from work so you get exercise to your arms as well.
www.nordicwalking.com/
And you could do a little exercise routine on your breaks if you'd like, with small weighs, elastic band or a stick.
Good luck with it! =)|||you should try ankle weights they help burn lots of extra calories(plus once you take them off you fell 20 pounds lighter, major confidence boost!) also if you work at a desk instead of a chair you could try using a exercise ball it tones your abs like crazy.|||It actually sounds like you're doing things right for your situation. Things are rarely ideal. You're walking alot that's great and if it adds up to an hour a day that's all anyone can ask really. Since you can't really do pilates on your office floor..lol The other area to look at would be your daily caloric intake. Dropping to 1200 a day along with your exercise would definitely drop 2 or 3 pounds a week. Have a look at the link I thought it had some interesting ideas...Good luck
I already walk to and from work, about half an hours walk each way and I go out and about at lunchtime. How can I incorporate some toning/firming, maybe some mild weightloss? It doesn't have to be drastic, just wondering if I can add some wellness/fitness to my day as it can't hurt.|||i would say ankle and wrist weights but it is not worth it because it can cause joint problems and more. just keep walking like you are doing right now it will be good for your heart but i do not know if you will lose weight form it|||During your tea-break or the time when you are eating lunch, you could tense and relax the muscles in your legs and arms, tense and hold for a count of five, release for a count of five and do 10-12 repetitions. It's not resistance training but you are doing a little toning...
Although, it sounds as if you are getting plenty of cardio as it is...|||Well, for one - take the stairs. Everywhere. That will firm your calves and legs.
Also, power walk everywhere. It's a good way to burn calories, and gives you some cardiovascular exercise.
As for your arms... well, this sounds cheesy, but maybe you could carry little weights with your while you are walking. Then swing them back and forth with your strides. I think that would be effective.
Also, if you want to tone your abs, I think you can try standing up straight, then leaning straight over to the side with your hands on your hips. It's supposed to slim down your waist, but it didn't work for me.
Hope that helps you out a bit.|||A very active job can be very demanding for some muscles (overtraining or straining them), and understimulating for others (leaving them to weaken).
In theory, gym work allows you to activate each muscle to an appropriate level, although in reality most people overdo exercises that feel good, and ignore others that are less obviously useful. At work, you can't really schedule the workload you apply to particular muscles, so it's hard to avoid falling into damaging patterns.
Alexander Technique can teach you to identify potentially damaging movement and postural habits, and provides exercises that can be used to counteract these tendencies.
For example, it's easy to become fatigued and fall into an unhealthy posture if you are on your feet all day, but by reminding yourself regularly that this can happen, and performing simple breathing techniques and postural corrections, you can turn the activity into an energising workout instead of a chore.
Lying on the floor with your feet elevated, each time you get the chance to take a break, will attract attention and mocking comments. However, these will stop when your colleagues realise how useful the technique is for preventing some of the negative effects of your workload.
Textured or sculptured footbeds can be inserted into your shoes to help you benefit from the massaging effect of walking about. Scholl and Arcipedico produce shoes that are supposed to produce a similar effect.|||Try nordic walking to and from work so you get exercise to your arms as well.
www.nordicwalking.com/
And you could do a little exercise routine on your breaks if you'd like, with small weighs, elastic band or a stick.
Good luck with it! =)|||you should try ankle weights they help burn lots of extra calories(plus once you take them off you fell 20 pounds lighter, major confidence boost!) also if you work at a desk instead of a chair you could try using a exercise ball it tones your abs like crazy.|||It actually sounds like you're doing things right for your situation. Things are rarely ideal. You're walking alot that's great and if it adds up to an hour a day that's all anyone can ask really. Since you can't really do pilates on your office floor..lol The other area to look at would be your daily caloric intake. Dropping to 1200 a day along with your exercise would definitely drop 2 or 3 pounds a week. Have a look at the link I thought it had some interesting ideas...Good luck
How do I start a fitness program based on 'skipping'?
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!|||start with some warm up exercises,
then try some skipping for 2 mins,
do some other exercises,
do more skipping
simple... :D
and try www.trainwithmeonline.com for other ideas...|||you can do skipping as a end to your warmup workout.
=]
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!|||start with some warm up exercises,
then try some skipping for 2 mins,
do some other exercises,
do more skipping
simple... :D
and try www.trainwithmeonline.com for other ideas...|||you can do skipping as a end to your warmup workout.
=]
How can I become a fitness instructor/ weight loss consultant who specializes in overweight and senior citizen?
I would like to become a fitness instructor and weightloss consultant to help overweight people as well as seniors. What type of training should I get? What type of classes?|||You can find weight loss programs here
http://freearticlesdb.com/book-reviews/w鈥?/a>
http://freearticlesdb.com/book-reviews/w鈥?/a>
How much does it cost to bring a guest to Planet Fitness?
How much does it cost to bring a guest with you to planet fitness, if you have the $10/month membership? I know it's unlimited if you have the black card membership, but that one doesn't include anything I would use.|||Most of the Planet Fitness franchises are individually owned and operated, so you will have to check at the location where you want to bring a guest. i checked with one location in Montgomery, Alabama, and they wanted $15 to bring along a guest. Another location in Staten Island, New York City, wanted $20.
Use the website below to find the phone number and call the location you want to bring your guest to. Since New York City has the highest costs in the country, I would assume that twenty dollars is the most you'll have to pay.
I hope you and your guest enjoy your workout.
Use the website below to find the phone number and call the location you want to bring your guest to. Since New York City has the highest costs in the country, I would assume that twenty dollars is the most you'll have to pay.
I hope you and your guest enjoy your workout.
Need a good schedule for fitness training in the gym?
Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I'm not sure what kind of schedule or plan I should base my "training" on. Thanks in advance.|||If you've not been around a gym much or had a weight training class in college, I'd suggest four or five sessions with a trainer. Tell him your goals and be comfortable setting modest goals to start. At the present time I do back, biceps and abs on Monday and Thursday and chest, shoulders, triceps and abs on Tuesday and Friday and fifteen minutes on the elliptical trainer each time. A trainer can show you the exercises for each of these body parts and the machines to use. You may want to consider the free weights later
How much does a female fitness model make?
I know they probably get paid by the job, so how much is it on average. -The women that pose in Flex magazine and other fitness magazines like that.|||It all depends on were you live...im in the midwest and its around 60,000 per year!!!!! Try this link!!|||A friend who is a fitness model (and a former Gladiator from years back) makes about $350-500 for a fitness magazine shoot but made $4000 for a calendar shoot, $3000 for an ad for protein powder, $3000-4000 for appearances at fitness shows, etc
What's the best fitness video for an inactive 65 year old?
I work 24 hrs a week standing behind a counter. I walk the dog for half an hour a day. That's it! I need a gentle but effective fitness video to start me off. Any ideas?|||I like all the Rosemary Conley Diet %26amp; Fitness videos, especially the Salsacise ones.
Try www.rosemaryconley.tv - there are some very short ones on there to start with.
Try www.rosemaryconley.tv - there are some very short ones on there to start with.
What kind of Decision Support System would a Fitness center use in order to track what activities the members?
I am completly lost on this assignment. I need to chose a decision support system that will help a fitness center track which activities it's members are doing, and also help the members plan a fitness program to meet their particular needs. Can anyone please help?|||Is this for a Decision Support System Application Assignment? If so, then take a look at A.I. It will be able to give you the answers you need to track information at the fitness center.
If this drives you nuts, just wait til the final, it's driving me crazy. Good Luck!!
If this drives you nuts, just wait til the final, it's driving me crazy. Good Luck!!
What is better for your fitness: aerobics or water aerobics?
I am trying to get fit at the moment, and have been attending both aerobics and water aerobics, as well as going to a gym and going swimming. I was wondering which is better for your fitness, if any?|||Water aerobics put less pressure on your joints than an aerobic activity like running does. It's also supposed to be better for your arms and upper body because you have to work more muscles to swim than to run. Water aerobics also help you stay cooler, especially in the summer heat. I'd do both, but more water aerobics than aerobics.
If you really want to get fit I'd also do some strength training in addition to aerobics to make you toned looking as opposed to just skinny. Just start with like 50 situps 5 days a week and add on 10 every week. You can also do some biceps curls with 4 pound weights to make your arms toned. Good luck :]|||Both are same effective you need just to choose one and stick to it.
And best for your fittness is your diet
If you really want to get fit I'd also do some strength training in addition to aerobics to make you toned looking as opposed to just skinny. Just start with like 50 situps 5 days a week and add on 10 every week. You can also do some biceps curls with 4 pound weights to make your arms toned. Good luck :]|||Both are same effective you need just to choose one and stick to it.
And best for your fittness is your diet
Why are worksite wellness and fitness programs becoming more prominent?
If you were to design a worksite fitness or wellness program, what would you include?|||it helps lower insurance premiums...you would need a detailed program to provide and explain how you will be able to assist them in meeting their needs. everything needs to have the company as the focus. good luck!!
What would I need to set up a game console based fitness room?
Take one room, what would I need to make into a modern day fitness room based upon a game console that needed body movement? Yes we are talking about new age electronic indoor sport.
What are the items? And what would you recommend for each? Brand? Capability?|||Xbox 360 and a Kinetick.
What are the items? And what would you recommend for each? Brand? Capability?|||Xbox 360 and a Kinetick.
What is the best DVD available to teach myself poledancing for fitness at home?
I am looking for a dvd where the steps are easy to follow. I want something that clearly demonstates each move.
I want it to be clear that I am not looking for porn or anything containing nudity. I am seeking a DVD that can teach pole dancing as fitness, not as stripping.|||I have heard that p90x dvd is helpful for fitness
I want it to be clear that I am not looking for porn or anything containing nudity. I am seeking a DVD that can teach pole dancing as fitness, not as stripping.|||I have heard that p90x dvd is helpful for fitness
What is the best overall fitness game for kinect?
Im looking for a really good fitness game for kinect. Please give me some detail on the game as well.|||I LOVE the Zumba game it's so much fun!! Its like a danceing game but you work out your legs arms- everything- while your dancing. You can do indefigual work outs or an entire hour long class. :)
Can I start up Boxing Training just for fitness?
I dont want to "fight" anyone, but all boxers are lean mean-machines. I am thin but would like to build some muscle and work on my fitness level, can I do this in a boxing gym without having to fight?
Also do those guys accept outsiders or people who are just in it for fitness/fun?|||Training just for fitness, of course..
You will increase much stamina, endurance, get the muscle and the function, increase speed, your awareness
Anybody accepted for boxing
Yes, you can and you will like it
It is the best sport in the world|||Of course you can.
No one's gonna make you fight if you don't want to.
It is GREAT exercise and will get you in shape like nothing else can.
You will not avoid, however, learning how to throw a punch. This is a good thing, as you will also be able to handle yourself if the situation calls for it.
Listen guys who come in and bust their *** are respected just the same, no one's gonna look down on you because you're training for fitness reasons.
Give it a shot I promise you results, and by the time you get pretty good with your hands, you might find yourself in the ring after all.|||Aye of course you can, most gyms have plenty people there who only go for fitness reasons and never swap punches with anyone.
Plenty advice at the website below....
Also do those guys accept outsiders or people who are just in it for fitness/fun?|||Training just for fitness, of course..
You will increase much stamina, endurance, get the muscle and the function, increase speed, your awareness
Anybody accepted for boxing
Yes, you can and you will like it
It is the best sport in the world|||Of course you can.
No one's gonna make you fight if you don't want to.
It is GREAT exercise and will get you in shape like nothing else can.
You will not avoid, however, learning how to throw a punch. This is a good thing, as you will also be able to handle yourself if the situation calls for it.
Listen guys who come in and bust their *** are respected just the same, no one's gonna look down on you because you're training for fitness reasons.
Give it a shot I promise you results, and by the time you get pretty good with your hands, you might find yourself in the ring after all.|||Aye of course you can, most gyms have plenty people there who only go for fitness reasons and never swap punches with anyone.
Plenty advice at the website below....
How much does a snap fitness membership cost per month?
I've been wanting to join a gym for months but haven't found one that's affordable around me. Is snap fitness an affordable way to go?|||planet fitness is cheap and some open 24/7 mon-fri its around $40 to start up with $10 a month rate
What is the best exercise to improve my asthma and cardiac fitness?
I have had asthma since I was 2 years old, and suffer from exercise induced asthma as well as weather and food affected. Running is the worst for inducing asthma in me.
If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?|||light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy|||you know the best way is to do yogasanam.this problem will be cured if you do pranayama-art of breathing.|||yoga and ice skating|||WALK WALK WALK|||I've heard that swimming can be really effective for people with asthma.|||Breathing exercises like Pranayam as practised in indian yoga system
If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?|||light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy|||you know the best way is to do yogasanam.this problem will be cured if you do pranayama-art of breathing.|||yoga and ice skating|||WALK WALK WALK|||I've heard that swimming can be really effective for people with asthma.|||Breathing exercises like Pranayam as practised in indian yoga system
What do you think is a fair price for a personal fitness trainer to charge?
I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service.|||I think the usual price at our small health club was around $40/hr. That's Illinois rates. I don't know how much experience they had, but it seemed fair to me.
If you can get results and have a good background, you could charge more.|||it depends on their qualifications, i hae just qualified but in oxford i can charge 40 gbp an hour, one im more qualified ill charge as much as the guy above it all depend,
if your a pt though check out my forum its brand new
http://www.ptcentral.info
|||$35-50 per hour|||A pound of fat|||50+ an hour jus make sure u get them somewhere and people will want mo the first time i had a trainer it was 69 bucks he didnt seem to kno wt he was doing
If you can get results and have a good background, you could charge more.|||it depends on their qualifications, i hae just qualified but in oxford i can charge 40 gbp an hour, one im more qualified ill charge as much as the guy above it all depend,
if your a pt though check out my forum its brand new
http://www.ptcentral.info
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|||$35-50 per hour|||A pound of fat|||50+ an hour jus make sure u get them somewhere and people will want mo the first time i had a trainer it was 69 bucks he didnt seem to kno wt he was doing
How much is my wii and wii fitness board worth?
I have a rarely used and adult owned wii and wii fitness board with Madden 09, Wii sports, Tiger Woods 10, Decca Sports and the game that came with the fitness board. I want to put it on ebay what should I set the reserve at?|||shame you're selling your wii, lots of great games have came out, anyway you'll get the amount you bougt your wii with
I recently started a fitness business, what are the best ways to advertise online?
I do free fitness coaching online helping people achieve their goals by becoming more fit and healthy.|||Depending on the town you are in, you need to get your site listed with everyone big in your town, like the chamber of commerce, the business directories, etc and so forth. Then make sure your site has local keywords (like you town and your focuses, etc) liberally sprinkled throughout the site. There are online keyword tools to help you decide the correct number of such keywords to use to make sure you rank high in search engines when people look for your type of business online. Then I would make sure your website url is on ANY and ALL of your packaging and paperwork that you send out. I would consider getting your site into a web ring of other fitness sites. I would add a lot of online information that people can use, and that gives you credibility. I would post advertisements for your services in person at all the local fitness clubs, and then swap links with some of them for your site, to get your links onto their websites. These are just some of the things that come to the top of my mind.|||There is a website that I make use of. It's a site where many things are offered like website promotion, social bookmarking, writing and submitting articles etc etc. And they offer very cheap services to help your site and they do it fast. Most of them have a lot of experience promoting websites. Good luck with your business|||bidvertiser is free to sign up and they give you $20 in free clicks to start .. heres a link its free so why not try it? just copy and paste this link.
.
http://launch.roirocket.com/z/19150/CD61808
.|||Everyone seems to be talking about Tony Horton's P90X program. It sounds like it might be legit.|||Register %26amp; post your ads on usfreeds.com . It's free. Also you can write articles %26amp; post them to article directory websites.
.
http://launch.roirocket.com/z/19150/CD61808
.|||Everyone seems to be talking about Tony Horton's P90X program. It sounds like it might be legit.|||Register %26amp; post your ads on usfreeds.com . It's free. Also you can write articles %26amp; post them to article directory websites.
What do i need to do to become a personal fitness trainer?
i want to be a personal fitness trainer and i am curently studying p.e for gcse and am predicted an A. hopefully i will go to collage to study a levels: P.E and human biology and another one maybe art, my dream is to go to loughborough university and study, what kind of grades do i need to get from a levels to study there, will i need a foundation course or something extra to get in? thanks|||Hi there! You would be able to get into university with approximately 3 A-level grades A-C but choose your A'levels carefully because if a university has too many applications they would choose the applicant whose A'levels were more relevant to the course thay wished to study. If you are wanting to do Sport at University then obviously you should do PE and Biology but Art would be no use, Psychology may be a good option as Psychology features heavily in a lot of Sport degrees.
Good luck!!
Good luck!!
What is Aerobic Physical Fitness And Why is it important for everyone to be active?
Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!|||According to WebMD, "Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness."
http://www.webmd.com/fitness-exercise/tc鈥?/a>
You can improve your aerobic fitness by engaging in any cardio activity that raises your heart rate, makes you breathe harder, and ideally breaks you out in a sweat for 20 minutes or longer.
Examples:
Walking fast
Jogging
Hiking
Bicycling
Jumping rope
Climbing stairs
Swimming
In my experience, the easiest way to improve your aerobic fitness is to purchase a pedometer and aim for 10,000 steps a day MINIMUM. It's a lot harder than you think.
Link to a good activity calorie calculator:
http://www.primusweb.com/fitnesspartner/鈥?/a>|||To improve always challenge yourself by doing things that are difficult that you don't want to do...
http://www.webmd.com/fitness-exercise/tc鈥?/a>
You can improve your aerobic fitness by engaging in any cardio activity that raises your heart rate, makes you breathe harder, and ideally breaks you out in a sweat for 20 minutes or longer.
Examples:
Walking fast
Jogging
Hiking
Bicycling
Jumping rope
Climbing stairs
Swimming
In my experience, the easiest way to improve your aerobic fitness is to purchase a pedometer and aim for 10,000 steps a day MINIMUM. It's a lot harder than you think.
Link to a good activity calorie calculator:
http://www.primusweb.com/fitnesspartner/鈥?/a>|||To improve always challenge yourself by doing things that are difficult that you don't want to do...
How do I start a career in fitness?
I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn't pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I'm basically starting out from scratch. I don't know exactly what kind of career in fitness I might like to pursue... what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums... anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!|||i'm going with Can-Fit-Pro
go to:
www.canfitpro.com
there are tons of fitness and health related certification opportunities.|||what about becoming a personal trainer?
or you could teach group exercise classes
or become the fitness director at a gym
go to:
www.canfitpro.com
there are tons of fitness and health related certification opportunities.|||what about becoming a personal trainer?
or you could teach group exercise classes
or become the fitness director at a gym
How can I maintain fitness through a stress fracture?
I just found out I have a stress fracture on both my shins. Its 2 weeks before my cross country season and I have 4 weeks rest. I am allowed to bike and swim though. Is there anything else I can do to keep my fitness up and help it heal quicklier? I really want to qualify to state.|||you could try running in shallow water (like 4 or 5 feet deep) my cross country team goes to an indoor pool sometimes when it rains and we do that. It is actually hard work. The water starts to flow around the pool in a weird way when the whole team is doing it and that makes for more resitance. You could also try using once of those stationary bikes that is designed to fit under your desk. You can also use those by putting you hands on the petals to exercise your arms. You could lift weights with your upper body.|||Biking and swimming should be easy for you if you are a cross country runner. So, instead of just doing real long distances of either, do intervals. Long, long intervals and hard. You want your heart rate to be very high during the interval.
A ten-percent increase in heart rate does not mean a ten-percent increase in calories burned or work expended. It's usually much more than ten-percent. The increase is exponential. So keeping your heart rate at 160 isn't nearly as difficult as forcing your heart to jump up to 180 and then relax for a little back at 140 before spiking up to 180. And the more it works your heart, the better you'll run.|||Just rest your shins and biking and swimming is the only thing i know of that will keep your fitness up and wont be too hard on your shins. Good luck!! :)
A ten-percent increase in heart rate does not mean a ten-percent increase in calories burned or work expended. It's usually much more than ten-percent. The increase is exponential. So keeping your heart rate at 160 isn't nearly as difficult as forcing your heart to jump up to 180 and then relax for a little back at 140 before spiking up to 180. And the more it works your heart, the better you'll run.|||Just rest your shins and biking and swimming is the only thing i know of that will keep your fitness up and wont be too hard on your shins. Good luck!! :)
What materials are needed to build a model of a fitness center?
I'm doing a project for my health class, and im wondering what materials would be needed to make an effective model. We're thinking about making a birds eye view of the fitness center with the roof off so you can see the whole floorplan. This model is only one story, to make things more simple. Thanks!|||health is the most important feature in our life and to maintain good health we require quality and result oriented equipments. for such equipments visit http://www.homegym-equipment.org
What do I have to do to become a certified fitness trainer?
I've been really heavy into fitness for a while now, and I've come to realize that I want to do it for a living. What do I have to do?|||Here goes a link to an online course. http://www.issaonline.com/
Try holding aerobic classes twice per day and have private lessons in between. Put a short workout on Youtube to get some attention to your program.
Try holding aerobic classes twice per day and have private lessons in between. Put a short workout on Youtube to get some attention to your program.
I would really like to start a fitness club at my high school?
So I was wondering what you guys think. I wanted some advice on how I could start this up, promote it, and eventually a little advice on how to run it (I already have a good idea, as fitness and nutrition are two of my favorite subjects).
Also, If anyone has a successful fitness club, please share how it runs. Thanks everyone|||I think it's a great idea. Most kids in school now don't get nearly the exercise they need to stay fit. I'd start with asking other people what they think of your idea and see how many would be interested in such a program. Then go to the board with your ideas but make sure you have all the information you need first, such as how much it would cost to implement such a program and how many students would like to participate in it , school boards like to know if it will be worth they're while to fund something like this) Also stress the importance of fitness and nutrition in the schools do some research on statistics so you can really make your point. If they balk on money issues try pitching fund raising ideas like car washes etc to help raise the money needed. Getting the board on your side is key. And don't give up on your idea get teachers students counselers etc on your side and start brain storming with them give them a chance ot have lot of input so they feel like they are a big part of it too. Good Luck
Also, If anyone has a successful fitness club, please share how it runs. Thanks everyone|||I think it's a great idea. Most kids in school now don't get nearly the exercise they need to stay fit. I'd start with asking other people what they think of your idea and see how many would be interested in such a program. Then go to the board with your ideas but make sure you have all the information you need first, such as how much it would cost to implement such a program and how many students would like to participate in it , school boards like to know if it will be worth they're while to fund something like this) Also stress the importance of fitness and nutrition in the schools do some research on statistics so you can really make your point. If they balk on money issues try pitching fund raising ideas like car washes etc to help raise the money needed. Getting the board on your side is key. And don't give up on your idea get teachers students counselers etc on your side and start brain storming with them give them a chance ot have lot of input so they feel like they are a big part of it too. Good Luck
Are there any jobs in the Military without a physical fitness test or a way to bypass it?
Is there any way to get around the physical fitness tests?
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?|||Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can't run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you'll have from it. |||nope everyone has to do pt but depending on there profile they might have a different pt routine for example my hubby has been in 19 year but has been injured over seas so now instead of running he has to walk the 2 miles but he is also on recruiting duty now |||Unfortunately no..........|||IF YOU DON'T LIKE PHYSICAL TRAINING... TRY THE AIR FORCE... THERE IS NO WAY TO GET OUT OF P.T. , BUT THE AIRFORCE CERTAINLY DOES THE MINIMUM. ... GOOD LUCK LAZY.... BY THE WAY.... DO YOU THINK THAT YOU ARE GONNA GO TO THE INDUCTION STATION AND TELL THEM "HEY I WANT TO BE A DOCTOR"
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?|||Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can't run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you'll have from it. |||nope everyone has to do pt but depending on there profile they might have a different pt routine for example my hubby has been in 19 year but has been injured over seas so now instead of running he has to walk the 2 miles but he is also on recruiting duty now |||Unfortunately no..........|||IF YOU DON'T LIKE PHYSICAL TRAINING... TRY THE AIR FORCE... THERE IS NO WAY TO GET OUT OF P.T. , BUT THE AIRFORCE CERTAINLY DOES THE MINIMUM. ... GOOD LUCK LAZY.... BY THE WAY.... DO YOU THINK THAT YOU ARE GONNA GO TO THE INDUCTION STATION AND TELL THEM "HEY I WANT TO BE A DOCTOR"
How do I improve fitness in a week?
I'm not talking about losing weight.
I've been training some for a physical fitness test required for a job I'm applying for...I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I'm a couple of minutes shy. I've been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I'm not looking for miracles, I know you can't get into the best shape of your life in one week's time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!|||Its commonly held in triathlete circles that you get the benefit of today's workout in two weeks.
Sorry, not much you can do in terms of fitness at this point. Its kind of hard to make suggestions, not knowing where you are in terms of fitness and miles per week.
Typically, endurance athletes 'taper' before big events, i.e., do their last really long runs 2-3 weeks before, then gradually reduce mileage leading to a couple days of rest right before the big event.
I guess 'practicing' by doing your hardest runs in the 2 days before the test would be a bad idea......
Whatever you decide to do, you don't want to be tired and sore the day of. If it was me, I'd probably just continue running easy this week, maybe swim a couple miles easy 2 days before to stay loose, and rest the day before.|||Thanks, - I'm certainly not expecting a miracle fitness level in a matter of days, but I did want to maximize the small amount of time I do have.
just wish they'd given me more notice! wish me luck! :)
|||walk or run on sand. that helps|||run at least twice a day every day for 15 minuets make sure you keep a good healthy diet with a lot of carbs for lasting energy. keep hydrated and do what ever you can to build good endurance. don't kill your self the day before or you won't be able to perform the day of. Good Luck!|||Well just once a day run a mile and time your self like when spring started i started running 3 times a week and went from running 2.5 miles in over 10 min to less than 7 min soo yea just try running everyday and then before or after running do the crunches....Well good luck and just remember keep at it...
: )|||Try interval running. Start by warming up with a brisk walk for one minute. Then run as hard as you can for a full minute. Make sure you run the full minute. Then walk briskly again for a minute, then run again. Keep doing this for three miles.
By alternating the pace, you alternate the load on your heart and lungs and give them more exercising than running at a steady rate. This also changes the way you leg muscles work.
You need to run longer than the goal distance to build up your endurance. I am not sure you can shave a couple minutes off in a week, but this is the approach that worked for me.|||eat food in time,eat sprouds till 2 pm only.walk regulorly.eat simple diet.avoid fried,fats,no butter,no suger.you can have sweet fruits of your wish.drink at least 3 litres of water every day. go in the shelter of nature and believe in god.exercise to become in your proper shape.it is your wish which can bring you up no one can,so start encouraging your self from now.all in your hand.go ahead.all the best.
I've been training some for a physical fitness test required for a job I'm applying for...I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I'm a couple of minutes shy. I've been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I'm not looking for miracles, I know you can't get into the best shape of your life in one week's time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!|||Its commonly held in triathlete circles that you get the benefit of today's workout in two weeks.
Sorry, not much you can do in terms of fitness at this point. Its kind of hard to make suggestions, not knowing where you are in terms of fitness and miles per week.
Typically, endurance athletes 'taper' before big events, i.e., do their last really long runs 2-3 weeks before, then gradually reduce mileage leading to a couple days of rest right before the big event.
I guess 'practicing' by doing your hardest runs in the 2 days before the test would be a bad idea......
Whatever you decide to do, you don't want to be tired and sore the day of. If it was me, I'd probably just continue running easy this week, maybe swim a couple miles easy 2 days before to stay loose, and rest the day before.|||Thanks, - I'm certainly not expecting a miracle fitness level in a matter of days, but I did want to maximize the small amount of time I do have.
just wish they'd given me more notice! wish me luck! :)
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|||walk or run on sand. that helps|||run at least twice a day every day for 15 minuets make sure you keep a good healthy diet with a lot of carbs for lasting energy. keep hydrated and do what ever you can to build good endurance. don't kill your self the day before or you won't be able to perform the day of. Good Luck!|||Well just once a day run a mile and time your self like when spring started i started running 3 times a week and went from running 2.5 miles in over 10 min to less than 7 min soo yea just try running everyday and then before or after running do the crunches....Well good luck and just remember keep at it...
: )|||Try interval running. Start by warming up with a brisk walk for one minute. Then run as hard as you can for a full minute. Make sure you run the full minute. Then walk briskly again for a minute, then run again. Keep doing this for three miles.
By alternating the pace, you alternate the load on your heart and lungs and give them more exercising than running at a steady rate. This also changes the way you leg muscles work.
You need to run longer than the goal distance to build up your endurance. I am not sure you can shave a couple minutes off in a week, but this is the approach that worked for me.|||eat food in time,eat sprouds till 2 pm only.walk regulorly.eat simple diet.avoid fried,fats,no butter,no suger.you can have sweet fruits of your wish.drink at least 3 litres of water every day. go in the shelter of nature and believe in god.exercise to become in your proper shape.it is your wish which can bring you up no one can,so start encouraging your self from now.all in your hand.go ahead.all the best.
How much money do fitness instructors make per class?
I'm looking to get certified as a fitness instructor so I can teach class part-time, and I was wondering how much an instructors make per class. Thanks!|||congratz on deciding to become one, very good choice
Onto the question now, it depends where you are, tho i'm only a teen my dad is a personal trainer, he makes $50 Au per hour and he does 4 hours a day
It all depends hwere you live tho, how well you do and how dedicated you are to your job
Merry christmas and a happy new year
Onto the question now, it depends where you are, tho i'm only a teen my dad is a personal trainer, he makes $50 Au per hour and he does 4 hours a day
It all depends hwere you live tho, how well you do and how dedicated you are to your job
Merry christmas and a happy new year
What should i eat prior to my fitness test?
What should i eat prior to my fitness test?
Tomorrow i have a police fitness test, (beep test) and i was wondering what should i eat today and early tomorrow morning?
plus should i eat jelly babies/high energy lollies 20 mins before the test?|||lots of veggies no candy it just makes u crash.
Tomorrow i have a police fitness test, (beep test) and i was wondering what should i eat today and early tomorrow morning?
plus should i eat jelly babies/high energy lollies 20 mins before the test?|||lots of veggies no candy it just makes u crash.
What do i need to do to become a personal fitness trainer?
i want to be a personal fitness trainer and i am curently studying p.e for gcse and am predicted an A. hopefully i will go to collage to study a levels: P.E and human biology and another one maybe art, my dream is to go to loughborough university and study, what kind of grades do i need to get from a levels to study there, will i need a foundation course or something extra to get in? thanks|||Get in contact with the university on one of the following sites.
Loughborough University on the student zone
Loughborough University This University is currently in ... Loughborough University. Home. Profile. Courses. What's On. Open Days. Local. Community. Contacts ...
www.thestudentzone.com/coluni/421 - Cached
BALEAP Course Guide : Loughborough University
Guide to Courses at BALEAP Accredited Institutions. University of Wales, Aberystwyth ... Due to Loughborough University's location in the East Midlands, it has ...
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University Courses in Britain
University courses in Britain online courses and degree courses london uk and America free search for UK courses for those wishing to study in Britain.
www.university-courses.com - Cached
Loughborough University reviews: Loughborough University review rating ...
... Loughborough University student reviews, Loughborough University courses, ... The latest members interested in Loughborough University are below. jess ...
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SAS Homepage
Short courses/CPD. Research themes. Departments. Client services. About us ... cranfield.ac.uk 漏2007 Cranfield University. Legal. Feedback. Sitemap ...
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Institution profile: Loughborough University
Why The Loughborough University Graduate School? A leading UK university ... Courses at Loughborough University. Latest courses. All courses. Funding opportunities at ...
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Loughborough College
Offers full and part time programmes, as well as short professional courses.
www.loucoll.ac.uk
Loughborough University on the student zone
Loughborough University This University is currently in ... Loughborough University. Home. Profile. Courses. What's On. Open Days. Local. Community. Contacts ...
www.thestudentzone.com/coluni/421 - Cached
BALEAP Course Guide : Loughborough University
Guide to Courses at BALEAP Accredited Institutions. University of Wales, Aberystwyth ... Due to Loughborough University's location in the East Midlands, it has ...
www.baleap.org.uk/course_guide/courses鈥?- Cached
University Courses in Britain
University courses in Britain online courses and degree courses london uk and America free search for UK courses for those wishing to study in Britain.
www.university-courses.com - Cached
Loughborough University reviews: Loughborough University review rating ...
... Loughborough University student reviews, Loughborough University courses, ... The latest members interested in Loughborough University are below. jess ...
whatuni.com/degrees/university-uk/.../鈥?- Cached
SAS Homepage
Short courses/CPD. Research themes. Departments. Client services. About us ... cranfield.ac.uk 漏2007 Cranfield University. Legal. Feedback. Sitemap ...
www.cranfield.ac.uk/sas/index.jsp - Cached
Institution profile: Loughborough University
Why The Loughborough University Graduate School? A leading UK university ... Courses at Loughborough University. Latest courses. All courses. Funding opportunities at ...
prospects.ac.uk/cms/ShowPage/Home_page鈥?- Cached
Loughborough College
Offers full and part time programmes, as well as short professional courses.
www.loucoll.ac.uk
How much does it cost at 24 fitness for a month?
I go to college and during winter break i would like to get in shape and i was wondering does 24 fitness let you buy just a 1 month pass? If so how much would it be? Also my younger brother wants to go also do they allow 14 year old kids to get memberships too? If 24 fitness doesn't does anyone know any other place? Thank you very much.|||You can sometimes get a school discount or employer discount. Not sure how much it costs for just a month. but if you get an annual or yearly membership, it costs about $30/month if its a sports facility. Some people I know have gotten a much better deal by going for a single gym membership instead of country-wide membership . Also if you get a 2 or 3 year membership, its even cheaper.
How good is the quality and avaliability of Bally Total Fitness?
I need to do a report for PE about Bally Total Fitness, how good is their availability and quality of their centers?|||Availability is fine.
They don' thieve full size locker rooms with steam, sauna, swimming pool, or jacuzzis.
These amenities relax you after a workout.
They don' thieve full size locker rooms with steam, sauna, swimming pool, or jacuzzis.
These amenities relax you after a workout.
What is the difference between P.E and Personal fitness and wellness in high school?
I'm an incoming freshman and in my schedule I noticed that I had personal fitness and wellness, but some of my friends have P.E so I was wondering is there a difference in them or what?
What type of property to be leased for dance/fitness center?
I would like to open a fitness center in CT and have been looking online for property to lease, but I don't know what kind of property to look for. I need mostly empty space with wood floors and a mirrored wall. I don't think there'll be machines. What should I be looking for?|||You need to look for FLEX SPACE. This can be located in a strip center or its own building. FLEX SPACE will allow you to convert it to a dance center. You likely will not find a space with wood floors and a mirrored wall, all those will have to be built once you locate the space.|||Commercial Properties. You might find the wood floors but the mirrored walls are your responsibility.
How to be a good sales person when selling fitness apparel?
I just got a job at a store that sells well known guys and girls fitness clothes.. All the clothes are tight, all the sales people seem to be females. I don't know what to do to sell, flirt with the males? What if they want my number how do u reject them.. I dont know what to do|||Dear Sarah,
Never flirt or use false tactics... it will eventually land you into trouble.
Here's how to close many sales:
1. Always be prepared with a number of questions. Who ever is asking the questions will always maintain control of the conversation.
2. When the customer asked you a question always answer honestly and follow it up with another question. AGAIN - Who ever is asking the questions maintains control of the conversation.
When they give you an idea of what they are looking for and ask you a tricky question like "Does it come in Red?" do not reply with "I'll have a look for you.! Always respond with a question like... "Would you like one in red?" As this type of question will help you close the sale.
I recommend reading a sales book by Top Hopkins as he is one of the planets greatest salesmen. He took me from making an average income to being the top salesman in my field at the time.
I think his website is tom hopkins dot com but don鈥檛 quote me on that.
Good luck and I hope you knock them dead with all your sales.|||I would ask if people come in to buy fitness clothes what sport or activity they are into and try to match them clothing and accessories to work for that. If they are a runner-great running shorts, if they place high action sports or aerobics maybe something that wicks moisture well and keeps them cool, I would just try to look into what they do and research what would fit what they need along with what a lot of people buy say for a certain sport to wear, what sells well and is popular. Also you can flirt-esp. if you get commission lol j/k but you can tell them that you can't give that out at work or maybe be secretive about it. But hope this helps :-)|||flirt with no one.
if you want to sell be Professional not personal.
keep those simple rules:
1. never obsequious.
2. always focus on the product and their value to the customer.
3. be assertive. go to the point.
4. always apply human dignity.
5. always put yourself in the shoes of the customer. imagine you are him.
6. always see your self selling the most.
7. you are number 1 seller !
good luck
Never flirt or use false tactics... it will eventually land you into trouble.
Here's how to close many sales:
1. Always be prepared with a number of questions. Who ever is asking the questions will always maintain control of the conversation.
2. When the customer asked you a question always answer honestly and follow it up with another question. AGAIN - Who ever is asking the questions maintains control of the conversation.
When they give you an idea of what they are looking for and ask you a tricky question like "Does it come in Red?" do not reply with "I'll have a look for you.! Always respond with a question like... "Would you like one in red?" As this type of question will help you close the sale.
I recommend reading a sales book by Top Hopkins as he is one of the planets greatest salesmen. He took me from making an average income to being the top salesman in my field at the time.
I think his website is tom hopkins dot com but don鈥檛 quote me on that.
Good luck and I hope you knock them dead with all your sales.|||I would ask if people come in to buy fitness clothes what sport or activity they are into and try to match them clothing and accessories to work for that. If they are a runner-great running shorts, if they place high action sports or aerobics maybe something that wicks moisture well and keeps them cool, I would just try to look into what they do and research what would fit what they need along with what a lot of people buy say for a certain sport to wear, what sells well and is popular. Also you can flirt-esp. if you get commission lol j/k but you can tell them that you can't give that out at work or maybe be secretive about it. But hope this helps :-)|||flirt with no one.
if you want to sell be Professional not personal.
keep those simple rules:
1. never obsequious.
2. always focus on the product and their value to the customer.
3. be assertive. go to the point.
4. always apply human dignity.
5. always put yourself in the shoes of the customer. imagine you are him.
6. always see your self selling the most.
7. you are number 1 seller !
good luck
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