I go to a snap fitness, and I'm wondering which machines to go on, and for how long, in order to lose weight, and tone up without bulking up.|||Hi! Do insanity workouts drink lots of water and do change you eating routine. This will surely help you, I got my advices and tips for health and fitness from http://savalan.org. The site give great advices that will help you to reach your goal.|||I've never been to snap fitness but here are some guidelines you can use:
-First of all, you need a combination of cardiovascular exercise and strength training. One or the other will not cut it.
-If you do not want to bulk up but just tone your body, you need to do 12-15 reps per set when you are going your strength training. The lighter weights will tone you.
-The most immediate answer would be to see if your gym has circuit training. This is a section of the gym where you do the '30-minute' workout, moving from one machine to the other to get a total body body workout.
-Combine this with a cardio program where you use different machines each day (elliptical, stairmaster, treadmill) and mix up your cardio between steady-state cardio (going the same speed for a longer amount of time) with interval training (which features short bursts of high-intensity training).|||there are routines that will make you lose weight and will not make you bulk.. i hope this helps
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