How do I start a fitness program based on 'skipping'?

I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.





Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!|||start with some warm up exercises,


then try some skipping for 2 mins,


do some other exercises,


do more skipping


simple... :D





and try www.trainwithmeonline.com for other ideas...|||you can do skipping as a end to your warmup workout.





=]