I don't live close to any good gyms so I'll only be able to go to one occasionally...
What's a good but simple fitness routine that can be done at home to build up some muscle? Thanks...|||Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don't want to buy any weights.
If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.|||vigorous SEX 1-3 times a day!
Dr. Feelgood!
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|||Well its easy just to go into plank for as long as u can no matter how short of time it is and a quick run around the block always helps
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|||Doing household chores is enough workout...
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|||Wow, you sure got a lot of responses. I only want to suggest you go to this site, which has tons of at home exercises...http://www.sparkpeople.com I wish you well. %26lt;*)))%26gt;%26lt;
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|||skipping is actually amazing for your whole bod! try skipping for 5 mins straight and you will feel it working in arms, abs,legs ect. really good for general fittness and works up a sweat so great quick thing to do for weight loss/keeping weight off :)
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|||How does this kind of **** get front page?
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|||I also reccomend running along with your body workout. If you play any sports it will help you in every single one.
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|||Since you are a guy I would recommend doing push ups, ab work outs, and pull ups.
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|||Yoga or Tai Chi
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|||you should just go for a 20 minute jog....
do something arobic. like something that isn't intense over a long period of time such as 20 minutes.
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|||Go for jogging =]
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|||on the upside, mr icann will soon get rid of all the dead wood. thast's right, a question with NO RESPONSE will not be first tier.
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|||Ask someone who has been in Prison, they are experts at this
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|||Pilates is an exercise routine that requires nothing except your own body, and maybe a mat or towel to pat or protect your back on the ground. All you would have to pay for is a book to teach you the routine.
Good luck!
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|||I would say running is the best way to get and stay in shape. Also, start doing a routine that requires nothing but your own body, which includes things like pushups, jumping jacks, etc. Try getting a homeworkout book from the library or renting a total conditioning DVD.
Best of luck!
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|||wow only one answer and look how popular it is :D
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|||Just watch this video! I will all be taken care of trust me.
http://www.youtube.com/watch?v…
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|||Walking is a great way to tone up, a brisk 20 to 30 minute walk per day is free and very good for you. Weights for round the wrist and ankles are also cheap to buy and add resistance. I've lost 10kg this year just by walking daily and eating sensibly.
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