What is s good womens fitness class for weight loss and building strength?

I'm looking for a fitness class that can help make me very strong and lose about 25 lbs and tone up. What can you reccomend? Nothing that has to do with dancing please|||hey , i wouldn't spend money on a fitness class because i think it's easier to lose weight on your own with a diet solution.





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Gymnastics


Mainly the trunk and limbs, the movement of large muscle groups, focusing on abdominal exercises. The training methods used are the following. 1. Flexion and extension movement for lower extremity posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?the left hip flexion, knee, try to force the knee close to the abdomen. 鈶?restore left leg straight and ready position. 鈶?~ 鈶?Press the right lower limb flexion and extension on the law. Repeat the alternating left and right lower limbs 6 to 8 times. 2. Swivel movement for the rise of a fist bump position: supine position, both hands placed in lateral elbow fist. Reps: 鈶?Lift the upper body 45 掳, left twist, while the right fist to the left front hit. 鈶?restore. 鈶?~ 鈶?to 鈶? 鈶?the opposite direction to the left boxing out. 3. Leg elevation motor preparation posture: supine position, arms straight at your sides, legs straight. Reps: 鈶?left leg straight leg lift, knee straight. 鈶?restore. 鈶?~ 鈶?right leg straight leg lift. Left and right alternately repeated 6 to 8 times. 4. Elevation motor preparation legs posture: supine position, with the first section. Reps: 鈶?legs straight lift, adhere to the 5 to 10 seconds. 鈶?restore. Repeat 10 to 12 times on the law. Legs elevation may have 20 掳, 45 掳, 90 掳 and other angles. 5. Flexion and extension movement for the legs posture: with the sect. Reps: 鈶?force buckling legs close together, knees as close to the abdomen. 鈶?restore. Repeated 10 to 12 times.