Should I run the day before a fitness test?

I have an intense fitness test tomorrow morning involving sprinting and running. I rested yesterday and was planning on resting today too. I feel really good today, but I'm scared that I will feel sluggish tomorrow morning? I know I should probably keep on resting, but should I get out and run a little today?|||go on an easy half mile jog today and do like 3-4 short 30-40 meter strides. also do some stretching, but not too much. just relax.|||You feel really good today because you rested. If you really feel you have to run, jog (SLOWLY)a mile and do a few (4) 50-75 meter sprints at 75-80% of all out. Good luck!|||I'm no expert but i would just relax and maybe do some stretching and light exercise just to get you a little more ready for tomorrow.|||go for a SHORT jog. like 1/2 mile or less. and jog slowly. stretch a lot. go for a walk, maybe, too.|||Sure you can go running a day before your fitness test.|||No you should not unless you want to hurt your performance. Been there, done that...|||"We are what we repeatedly do"


Aristotle





just do Stretching = increased oxygenated nourishing blood flow to the extremities





visit below for Free stretching /healing / recovery exercise chart





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The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen


and energy that aides to eliminate the pain and heal the body





The only way to get reinforcements inside our highly complex human body is through the


Circulatory systems that provide vital source needed for all life -- which is oxygen and the


carrier being blood.





Unfortunately the blood through your arteries is not like free flowing water through a plumbing


System -- the blood needs to be pushed into the remote areas and the impure blood needs to be


Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style


Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like





Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc鈥?





The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .








visit below for Free stretching /healing / recovery exercise chart








http://www.standonme.com





valuable benefits of stretching can be found here





http://www.standonme.com/benefits_of_Str鈥?/a>








for long term and pain free and a healthy circulatory system





Benefits of using 'Standonme' are:





Light weight


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Minimal storage


0 moving parts


0 Assembly


0 Maintenance


use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away


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And most important it works





Happy stretching!





"We are what we repeatedly do"


Aristotle