Friday, September 16, 2011

What is better for your fitness: aerobics or water aerobics?

I am trying to get fit at the moment, and have been attending both aerobics and water aerobics, as well as going to a gym and going swimming. I was wondering which is better for your fitness, if any?|||Water aerobics put less pressure on your joints than an aerobic activity like running does. It's also supposed to be better for your arms and upper body because you have to work more muscles to swim than to run. Water aerobics also help you stay cooler, especially in the summer heat. I'd do both, but more water aerobics than aerobics.





If you really want to get fit I'd also do some strength training in addition to aerobics to make you toned looking as opposed to just skinny. Just start with like 50 situps 5 days a week and add on 10 every week. You can also do some biceps curls with 4 pound weights to make your arms toned. Good luck :]|||Both are same effective you need just to choose one and stick to it.





And best for your fittness is your diet

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