What fitness excercises do you do in high school?

In going into grade 10th and we are required to take P.E. I'm a very un-fit girl. I don't do any sort of excercise which i know is bad. But, i'm wondering what type of fitness would you do and how often ? ex: mile long runs, beep tests.|||In my highschool Gym Class freshman year..... back in 07... we started off by jogging around the track.... we played tennis, badminton, we play baskettball, volleyball.... we had a pacer test... which basically was doing baskettball suicides in the gym.... and we swam...swimming.