I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn't exceeds 2 times a week.|||How often should you exercise?
That's like asking how often should you eat? Or how often should you sleep? The answer is: every day. |||daily you need to practice if you want to improve your fitness and reach your goal. slowly and slowly you will reach your target.you can't reach there in 1 attempt
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