what are the long term benefits of increased cardiorespiratory fitness?

Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?








|||The main benefit as I see it is that it improves your quality of life. You can do the things you want to do, and enjoy life to the fullest.