I work 24 hrs a week standing behind a counter. I walk the dog for half an hour a day. That's it! I need a gentle but effective fitness video to start me off. Any ideas?|||I like all the Rosemary Conley Diet %26amp; Fitness videos, especially the Salsacise ones.
Try www.rosemaryconley.tv - there are some very short ones on there to start with.
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