I have soccer training 4 times a week (for about an hour), a game on the weekend and jog about a km twice a week.
How long would it take for my fitness improve? How many weeks, etc.
Good answers please.|||You will see the result very soon in two weeks or less, don't forget to drink 8 gasses of water ( 8oz each glass)|||Hi! It'll not take for just for how many weeks, see, achieving fitness goal takes time and also needs sacrifice in order to meet the goal. For more details, visit http://savalan.org for more info's.
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