Fitness ??

defined and its components


and the physical, mental, social benefits of fitness.|||Physical, Emotional, Mental, Social, Environmental, Intellectual are the components of fitness.





Physical - The benefits are increased longevity, cardiovascular endurance, muscle strength/endurance. Decreased risk of diseases associated with obesity and lack of health.


Mental - The increased blood flow and releasing of endorphins can help in the long run with things like memory, mental processes.


Social - You just feel better and look better so your self esteem goes up.