Wii Fit offers four categories of exercises, including Yoga, Muscle Training, Aerobics,
Aerobics includes Hula Hoop and Basic Step, and Balance Games include Soccer Heading and Ski Slalom.The Aerobics exercises are great for consistent movement for the whole body. Hula Hoop will require players to sway their hips and catch additional hoops. Players can go on a virtual jog in Basic Run. Without the Balance Board, players simple hold or pocket the Wii Remote to jog in a beautiful landscape among Mii friends. There's also the 2 People Run option for two-player jogs.|||I think you schould go for the treadmill, i have wii fit and all the exercises you are able to do at home or in your neighborhood and wii fit+ wii is more expensive then a treadmill.
The other problem is that the wii does not show you if your doing the exercise properly so you can cheat a bit
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|||If you are a younger person then the Wii Fit might be the way to go as it offers a variety of fitness oriented programs, but if you are a more aged individual then you might be more comfortable on an exercise bike or a treadmill.
http://copywiigames.blogspot.c鈥?/a>
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|||Go for a Run thru the park/ outside, better then any tredmill or running machine,
the wii fit is just a sales plug, it cant give you a proper workout, thats just lazy people saying i broke a sweat lol ;)
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|||Welll... I have a Wii fit and in the space of 2 weeks i've lost 4plbs. Doesn't seem like alot i know but its mainly becuase i've been doing a aerobic excersises on the wii fit, so yeah its good but it can get boring to be honest.
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|||If you're like me, you buy a lot of video games for your kids. If you can find it, buy this one for yourself. I got mine at list price, but I'd say it's worth about $150.
http://www.wiifitinstock.us
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|||The Wii just dropped in price to 199.99 retail and you can find it for cheaper in chain stores like Walmart for much less.
http://www.squidoo.com/nintendo-wii-fitness-games
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|||It depends on your level of fitness and how quickly you get bored with routine physical activity.
If you are in reasonably good shape, consider using a treadmill. You can watch a tv show or listen to music or just relax as you are running or walking on the treadmill (use the incline feature to get a better workout)
Wii + wii fit is a great option - especially if you are starting new on your fitness routines. Wii Sports - tennis is a great and fun option.
In the long run, I have found that a variety of physical fitness routines such as biking, running, swimming, stretching, weight training give you the best results.
Good luck!|||Both work really well if you're trying to shed a few pounds. I think the wii is a lot more fun. But you can watch tv at the same with a treadmill. Plus, a $300 treadmill is on the low end. If you decide to with a treadmill I would up your budget a little bit.
http://wiigamestore.net
|||I would say the wii fit is better because it keeps you fit and it's very enjoyable!|||its great! i do it everyday and now im super balanced and its great excercise!!|||I have both. Personally I don't find the wii fit to get a good workout like I can on the treadmill....but it's fun.|||Def get Wii Fit its the best ! there are so many exercises to do|||wii fit is Very good with exersixes all of thee gotton any i have it i couldent gotton a better thing you get a virculale trainer and about 50 diffrent exersizes i would go with wii fit but if you dont have a wii then you have a problom the wii is impossable to get and so is wii fit but if you get luckey and get it then i would get wii fit
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